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Celeriac vs Okra - In-Depth Nutrition Comparison

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How are Celeriac and Okra different?

  • Celeriac is higher in Vitamin K, and Phosphorus, however Okra is richer in Manganese, Vitamin C, Folate, Vitamin B1, Magnesium, and Fiber.
  • Daily need coverage for Manganese from Okra is 27% higher.
  • Celeriac contains 2 times more Phosphorus than Okra. While Celeriac contains 115mg of Phosphorus, Okra contains only 61mg.

Celeriac, raw and Okra, raw are the varieties used in this article.

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Celeriac vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Okra
Contains more Iron +12.9%
Contains more Phosphorus +88.5%
Contains more Calcium +90.7%
Contains more Magnesium +185%
Contains more Copper +55.7%
Contains more Zinc +75.8%
Contains less Sodium -93%
Equal in Potassium - 299
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Iron +12.9%
Contains more Phosphorus +88.5%
Contains more Calcium +90.7%
Contains more Magnesium +185%
Contains more Copper +55.7%
Contains more Zinc +75.8%
Contains less Sodium -93%
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +31%
Contains more Vitamin C +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +30.3%
Contains more Folate +650%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +31%
Contains more Vitamin C +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +30.3%
Contains more Folate +650%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
33
Okra
Mineral Summary Score
22
Celeriac
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
12%
Okra
Carbohydrates
9%
Celeriac
7%
Okra
Fats
1%
Celeriac
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Okra Opinion
Calories 42 33 Celeriac
Protein 1.5 1.93 Okra
Fats 0.3 0.19 Celeriac
Vitamin C 8 23 Okra
Carbs 9.2 7.45 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.62 Celeriac
Calcium 43 82 Okra
Potassium 300 299 Celeriac
Magnesium 20 57 Okra
Sugar 1.6 1.48 Okra
Fiber 1.8 3.2 Okra
Copper 0.07 0.109 Okra
Zinc 0.33 0.58 Okra
Starch 0.34 Okra
Phosphorus 115 61 Celeriac
Sodium 100 7 Okra
Vitamin A 0 716 Okra
Vitamin E 0.36 0.27 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.2 Okra
Vitamin B2 0.06 0.06
Vitamin B3 0.7 1 Okra
Vitamin B5 0.352 0.245 Celeriac
Vitamin B6 0.165 0.215 Okra
Vitamin B12 0 0
Vitamin K 41 31.3 Celeriac
Folate 8 60 Okra
Trans Fat 0 0
Saturated Fat 0.079 0.026 Okra
Monounsaturated Fat 0.058 0.017 Celeriac
Polyunsaturated fat 0.148 0.027 Celeriac
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.