Celeriac vs. Okra — In-Depth Nutrition Comparison
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How are celeriac and okra different?
- Celeriac is higher in vitamin K and phosphorus; however, okra is richer in manganese, vitamin C, vitamin A, folate, vitamin B1, magnesium, and fiber.
- Daily need coverage for manganese for okra is 27% higher.
- Celeriac contains 2 times more phosphorus than okra. While celeriac contains 115mg of phosphorus, okra contains only 61mg.
Celeriac, raw and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +90.7% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +398.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin KVitamin K | +31% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 0.788mg | 27% |
| Vitamin C | 8mg | 23mg | 17% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Folate | 8µg | 60µg | 13% |
| Magnesium | 20mg | 57mg | 9% |
| Phosphorus | 115mg | 61mg | 8% |
| Vitamin K | 41µg | 31.3µg | 8% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin A | 0µg | 36µg | 4% |
| Sodium | 100mg | 7mg | 4% |
| Copper | 0.07mg | 0.109mg | 4% |
| Vitamin B6 | 0.165mg | 0.215mg | 4% |
| Calcium | 43mg | 82mg | 4% |
| Vitamin B5 | 0.352mg | 0.245mg | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Vitamin B3 | 0.7mg | 1mg | 2% |
| Choline | 9mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.148g | 0.027g | 1% |
| Protein | 1.5g | 1.93g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Carbs | 9.2g | 7.45g | 1% |
| Calories | 42kcal | 33kcal | 0% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 7.4g | 4.25g | N/A |
| Potassium | 300mg | 299mg | 0% |
| Sugar | 1.6g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Saturated fat | 0.079g | 0.026g | 0% |
| Monounsaturated fat | 0.058g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +28.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.2% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
