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  6. Celeriac vs. Parsley

Celeriac vs. Parsley — In-Depth Nutrition Comparison

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How are Celeriac and Parsley different?

  • Celeriac is richer in Phosphorus, while Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Copper, Potassium, and Magnesium.
  • Parsley covers your daily need of Vitamin K 1333% more than Celeriac.
  • Celeriac contains 2 times more Phosphorus than Parsley. Celeriac contains 115mg of Phosphorus, while Parsley contains 58mg.

Celeriac, raw and Parsley, fresh types were used in this article.

Infographic

Celeriac vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
8
Parsley
Parsley
Contains more Phosphorus +98.3%
Contains more Selenium +600%
Contains more Calcium +220.9%
Contains more Iron +785.7%
Contains more Magnesium +150%
Contains more Potassium +84.7%
Contains less Sodium -44%
Contains more Zinc +224.2%
Contains more Copper +112.9%
Equal in Manganese - 0.16
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +98.3%
Contains more Selenium +600%
Contains more Calcium +220.9%
Contains more Iron +785.7%
Contains more Magnesium +150%
Contains more Potassium +84.7%
Contains less Sodium -44%
Contains more Zinc +224.2%
Contains more Copper +112.9%
Equal in Manganese - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
1
:
9
Parsley
Parsley
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +1800%
Contains more Vitamin K +3900%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +1800%
Contains more Vitamin K +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Parsley
Parsley
Contains more Carbs +45.3%
Contains more Protein +98%
Contains more Fats +163.3%
Contains more Other +120%
Equal in Water - 87.71
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +45.3%
Contains more Protein +98%
Contains more Fats +163.3%
Contains more Other +120%
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Parsley
Parsley
Contains less Saturated Fat -40.2%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +408.6%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -40.2%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +408.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Parsley Opinion
Net carbs 7.4g 3.03g Celeriac
Protein 1.5g 2.97g Parsley
Fats 0.3g 0.79g Parsley
Carbs 9.2g 6.33g Celeriac
Calories 42kcal 36kcal Celeriac
Sugar 1.6g 0.85g Parsley
Fiber 1.8g 3.3g Parsley
Calcium 43mg 138mg Parsley
Iron 0.7mg 6.2mg Parsley
Magnesium 20mg 50mg Parsley
Phosphorus 115mg 58mg Celeriac
Potassium 300mg 554mg Parsley
Sodium 100mg 56mg Parsley
Zinc 0.33mg 1.07mg Parsley
Copper 0.07mg 0.149mg Parsley
Manganese 0.158mg 0.16mg Parsley
Selenium 0.7µg 0.1µg Celeriac
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.36mg 0.75mg Parsley
Vitamin C 8mg 133mg Parsley
Vitamin B1 0.05mg 0.086mg Parsley
Vitamin B2 0.06mg 0.098mg Parsley
Vitamin B3 0.7mg 1.313mg Parsley
Vitamin B5 0.352mg 0.4mg Parsley
Vitamin B6 0.165mg 0.09mg Celeriac
Folate 8µg 152µg Parsley
Vitamin K 41µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.079g 0.132g Celeriac
Monounsaturated Fat 0.058g 0.295g Parsley
Polyunsaturated fat 0.148g 0.124g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
441%
Parsley
Minerals Daily Need Coverage Score
20%
Celeriac
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 3)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.