Celeriac vs. Penne — In-Depth Nutrition Comparison
Compare
What are the differences between celeriac and penne?
- Celeriac is higher in vitamin C and potassium, yet penne is higher in zinc and monounsaturated fat.
- Penne's daily need coverage for saturated fat is 11% more.
- The amount of sodium in celeriac is lower.
We used Celeriac, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +82.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1624.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin B6 | 0.165mg | 13% | |
| Saturated fat | 0.079g | 2.3g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Protein | 1.5g | 5.7g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Zinc | 0.33mg | 1.1mg | 7% |
| Manganese | 0.158mg | 7% | |
| Sodium | 100mg | 248mg | 6% |
| Fats | 0.3g | 4g | 6% |
| Calcium | 43mg | 89mg | 5% |
| Potassium | 300mg | 122mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 42kcal | 126kcal | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 9.2g | 16.8g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.058g | 1g | 2% |
| Polyunsaturated fat | 0.148g | 0.4g | 2% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.7mg | 0.8mg | 1% |
| Net carbs | 7.4g | 14.1g | N/A |
| Sugar | 1.6g | 1.9g | N/A |
| Phosphorus | 115mg | 118mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.221g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.