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Celeriac vs. Piña colada — In-Depth Nutrition Comparison

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How are celeriac and piña colada different?

  • Celeriac is richer in vitamin K, phosphorus, vitamin B6, potassium, iron, fiber, and vitamin B5, while piña colada is higher in manganese.
  • Celeriac covers your daily need for vitamin K, 34% more than piña colada.
  • Celeriac contains 16 times more phosphorus than piña colada. Celeriac contains 115mg of phosphorus, while piña colada contains 7mg.
  • Celeriac is lower in saturated fat.
  • Celeriac has a higher glycemic index (35) than piña colada (15).

Celeriac, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Celeriac vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +322.5%
Contains more IronIron +233.3%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +1542.9%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +234.2%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +493.2%
Contains more Vitamin B5Vitamin B5 +477%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +40900%
Contains more CholineCholine +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +257.1%
Contains more WaterWater +35.4%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +348.5%
Contains more Mono. FatMonounsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Piña colada DV% diff.
Vitamin K 41µg 0.1µg 34%
Manganese 0.158mg 0.528mg 16%
Phosphorus 115mg 7mg 15%
Vitamin B6 0.165mg 0.045mg 9%
Calories 42kcal 174kcal 7%
Saturated fat 0.079g 1.636g 7%
Potassium 300mg 71mg 7%
Fiber 1.8g 0.3g 6%
Vitamin B5 0.352mg 0.061mg 6%
Iron 0.7mg 0.21mg 6%
Vitamin B3 0.7mg 0.118mg 4%
Sodium 100mg 6mg 4%
Carbs 9.2g 22.66g 4%
Calcium 43mg 8mg 4%
Magnesium 20mg 8mg 3%
Vitamin C 8mg 4.9mg 3%
Vitamin B2 0.06mg 0.017mg 3%
Fats 0.3g 1.88g 2%
Protein 1.5g 0.42g 2%
Vitamin E 0.36mg 0.02mg 2%
Choline 9mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Zinc 0.33mg 0.13mg 2%
Folate 8µg 12µg 1%
Copper 0.07mg 0.079mg 1%
Polyunsaturated fat 0.148g 0.033g 1%
Net carbs 7.4g 22.36g N/A
Sugar 1.6g 22.33g N/A
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.058g 0.082g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
4%
Piña colada
Minerals Daily Need Coverage Score
20%
Celeriac
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 20)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 20.73g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 1.557g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.