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  6. Celeriac vs. Piña colada

Celeriac vs. Piña colada — In-Depth Nutrition Comparison

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How are Celeriac and Piña colada different?

  • Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, Potassium, Iron, Fiber, and Vitamin B5, while Piña colada is higher in Manganese.
  • Celeriac covers your daily need of Vitamin K 34% more than Piña colada.
  • Celeriac contains 16 times more Phosphorus than Piña colada. Celeriac contains 115mg of Phosphorus, while Piña colada contains 7mg.
  • Celeriac is lower in Saturated Fat.

Celeriac, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Celeriac vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
3
Piña colada
Piña colada
Contains more Calcium +437.5%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +322.5%
Contains more Zinc +153.8%
Contains less Sodium -94%
Contains more Copper +12.9%
Contains more Manganese +234.2%
Equal in Selenium - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +437.5%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +322.5%
Contains more Zinc +153.8%
Contains less Sodium -94%
Contains more Copper +12.9%
Contains more Manganese +234.2%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
2
Piña colada
Piña colada
Contains more Vitamin E +1700%
Contains more Vitamin C +63.3%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +493.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +266.7%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Folate +50%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +1700%
Contains more Vitamin C +63.3%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +493.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +266.7%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Piña colada
Piña colada
Contains more Protein +257.1%
Contains more Water +35.4%
Contains more Fats +526.7%
Contains more Carbs +146.3%
Contains more Other +905%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +257.1%
Contains more Water +35.4%
Contains more Fats +526.7%
Contains more Carbs +146.3%
Contains more Other +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +348.5%
Contains more Monounsaturated Fat +41.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +348.5%
Contains more Monounsaturated Fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Piña colada Opinion
Net carbs 7.4g 22.36g Piña colada
Protein 1.5g 0.42g Celeriac
Fats 0.3g 1.88g Piña colada
Carbs 9.2g 22.66g Piña colada
Calories 42kcal 174kcal Piña colada
Sugar 1.6g 22.33g Celeriac
Fiber 1.8g 0.3g Celeriac
Calcium 43mg 8mg Celeriac
Iron 0.7mg 0.21mg Celeriac
Magnesium 20mg 8mg Celeriac
Phosphorus 115mg 7mg Celeriac
Potassium 300mg 71mg Celeriac
Sodium 100mg 6mg Piña colada
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.079mg Piña colada
Manganese 0.158mg 0.528mg Piña colada
Selenium 0.7µg 0.7µg
Vitamin A 0IU 2IU Piña colada
Vitamin E 0.36mg 0.02mg Celeriac
Vitamin C 8mg 4.9mg Celeriac
Vitamin B1 0.05mg 0.029mg Celeriac
Vitamin B2 0.06mg 0.017mg Celeriac
Vitamin B3 0.7mg 0.118mg Celeriac
Vitamin B5 0.352mg 0.061mg Celeriac
Vitamin B6 0.165mg 0.045mg Celeriac
Folate 8µg 12µg Piña colada
Vitamin K 41µg 0.1µg Celeriac
Saturated Fat 0.079g 1.636g Celeriac
Monounsaturated Fat 0.058g 0.082g Piña colada
Polyunsaturated fat 0.148g 0.033g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
4%
Piña colada
Minerals Daily Need Coverage Score
20%
Celeriac
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 20)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 20.73g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.557g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.