Celeriac vs. Porridge — In-Depth Nutrition Comparison
Compare
The main differences between celeriac and porridge
- Celeriac has more vitamin K, phosphorus, vitamin B6, vitamin C, potassium, manganese, vitamin B5, and fiber; however, porridge has more iron.
- Daily need coverage for iron for porridge is 38% higher.
- Porridge has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1775% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +102.3% |
| Contains more IronIron | +434.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +1169.2% |
| Contains more Vitamin KVitamin K | +40900% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 3.74mg | 38% |
| Vitamin K | 41µg | 0.1µg | 34% |
| Phosphorus | 115mg | 15mg | 14% |
| Vitamin B6 | 0.165mg | 0.013mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 300mg | 16mg | 8% |
| Manganese | 0.158mg | 0mg | 7% |
| Vitamin B5 | 0.352mg | 0.071mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Sodium | 100mg | 6mg | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Calcium | 43mg | 87mg | 4% |
| Copper | 0.07mg | 0.04mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 0.02mg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin B3 | 0.7mg | 0.52mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 1.5g | 1.44g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Carbs | 9.2g | 10.52g | 0% |
| Net carbs | 7.4g | 10.02g | N/A |
| Sugar | 1.6g | 0.03g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.079g | 0.033g | 0% |
| Monounsaturated fat | 0.058g | 0.028g | 0% |
| Polyunsaturated fat | 0.148g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Protein
~1.44g
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -58.2% |
