Celeriac vs. Raisin — In-Depth Nutrition Comparison
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How are celeriac and raisins different?
- Celeriac is higher in vitamin K, vitamin C, and vitamin B5; however, raisins are richer in copper, iron, potassium, fiber, manganese, and vitamin B2.
- Daily need coverage for vitamin K for celeriac is 31% higher.
- Celeriac contains 4 times more vitamin B5 than raisins. While celeriac contains 0.352mg of vitamin B5, raisins contain only 0.095mg.
- Celeriac has a lower glycemic index (35) than raisins (64).
Celeriac, raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +354.3% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more CholineCholine | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +470.3% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +760.7% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin K | 41µg | 3.5µg | 31% |
| Copper | 0.07mg | 0.318mg | 28% |
| Carbs | 9.2g | 79.18g | 23% |
| Iron | 0.7mg | 1.88mg | 15% |
| Calories | 42kcal | 299kcal | 13% |
| Potassium | 300mg | 749mg | 13% |
| Fiber | 1.8g | 3.7g | 8% |
| Vitamin C | 8mg | 2.3mg | 6% |
| Manganese | 0.158mg | 0.299mg | 6% |
| Vitamin B5 | 0.352mg | 0.095mg | 5% |
| Vitamin B1 | 0.05mg | 0.106mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Sodium | 100mg | 11mg | 4% |
| Protein | 1.5g | 3.07g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Phosphorus | 115mg | 101mg | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Zinc | 0.33mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.148g | 0.037g | 1% |
| Calcium | 43mg | 50mg | 1% |
| Vitamin B6 | 0.165mg | 0.174mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 7.4g | 75.48g | N/A |
| Sugar | 1.6g | 59.19g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.7mg | 0.766mg | 0% |
| Choline | 9mg | 11.1mg | 0% |
| Saturated fat | 0.079g | 0.058g | 0% |
| Monounsaturated fat | 0.058g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 57.59g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 29)
Which food is cheaper?
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.