Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celeriac vs. Raisin — In-Depth Nutrition Comparison

Compare

How are celeriac and raisins different?

  • Celeriac is higher in vitamin K, vitamin C, and vitamin B5; however, raisins are richer in copper, iron, potassium, fiber, manganese, and vitamin B2.
  • Daily need coverage for vitamin K for celeriac is 31% higher.
  • Celeriac contains 4 times more vitamin B5 than raisins. While celeriac contains 0.352mg of vitamin B5, raisins contain only 0.095mg.
  • Celeriac has a lower glycemic index (35) than raisins (64).

Celeriac, raw and Raisins, seedless are the varieties used in this article.

Infographic

Celeriac vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +13.9%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +168.6%
Contains more CopperCopper +354.3%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin KVitamin K +1071.4%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more CholineCholine +23.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +470.3%
Contains more ProteinProtein +104.7%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +760.7%
Contains more OtherOther +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Raisin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Raisin DV% diff.
Fructose 29.68g 37%
Vitamin K 41µg 3.5µg 31%
Copper 0.07mg 0.318mg 28%
Carbs 9.2g 79.18g 23%
Iron 0.7mg 1.88mg 15%
Calories 42kcal 299kcal 13%
Potassium 300mg 749mg 13%
Fiber 1.8g 3.7g 8%
Vitamin C 8mg 2.3mg 6%
Manganese 0.158mg 0.299mg 6%
Vitamin B5 0.352mg 0.095mg 5%
Vitamin B1 0.05mg 0.106mg 5%
Vitamin B2 0.06mg 0.125mg 5%
Sodium 100mg 11mg 4%
Protein 1.5g 3.07g 3%
Magnesium 20mg 32mg 3%
Phosphorus 115mg 101mg 2%
Vitamin E 0.36mg 0.12mg 2%
Zinc 0.33mg 0.22mg 1%
Polyunsaturated fat 0.148g 0.037g 1%
Calcium 43mg 50mg 1%
Vitamin B6 0.165mg 0.174mg 1%
Folate 8µg 5µg 1%
Starch 2.7g 1%
Fats 0.3g 0.46g 0%
Net carbs 7.4g 75.48g N/A
Sugar 1.6g 59.19g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.7mg 0.766mg 0%
Choline 9mg 11.1mg 0%
Saturated fat 0.079g 0.058g 0%
Monounsaturated fat 0.058g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
11%
Raisin
Minerals Daily Need Coverage Score
20%
Celeriac
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 57.59g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 29)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.