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  6. Celeriac vs. Taco salad

Celeriac vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between celeriac and taco salad

  • Celeriac has more vitamin C and phosphorus; however, taco salad has more vitamin B12, zinc, vitamin B2, folate, and vitamin B5.
  • Daily need coverage for saturated fat for taco salad is 17% higher.
  • Taco salad has 4 times less vitamin C than celeriac. Celeriac has 8mg of vitamin C, while taco salad has 1.8mg.
  • Celeriac is lower in sodium.

Food types used in this article are Celeriac, raw and Fast foods, taco salad.

Infographic

Celeriac vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +42.9%
Contains more PhosphorusPhosphorus +59.7%
Contains less SodiumSodium -74%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +125.6%
Contains more IronIron +64.3%
Contains more CopperCopper +61.4%
Contains more ZincZinc +312.1%
Contains more SeleniumSelenium +214.3%
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +158.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Celeriac Taco salad DV% diff.
Vitamin K 41µg 34%
Saturated fat 0.079g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Sodium 100mg 385mg 12%
Fats 0.3g 7.46g 11%
Protein 1.5g 6.68g 10%
Zinc 0.33mg 1.36mg 9%
Folate 8µg 42µg 9%
Vitamin B2 0.06mg 0.18mg 9%
Vitamin C 8mg 1.8mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B5 0.352mg 0.68mg 7%
Fiber 1.8g 7%
Monounsaturated fat 0.058g 2.606g 6%
Phosphorus 115mg 72mg 6%
Iron 0.7mg 1.15mg 6%
Polyunsaturated fat 0.148g 0.883g 5%
Copper 0.07mg 0.113mg 5%
Calcium 43mg 97mg 5%
Calories 42kcal 141kcal 5%
Vitamin B6 0.165mg 0.11mg 4%
Selenium 0.7µg 2.2µg 3%
Vitamin B3 0.7mg 1.24mg 3%
Potassium 300mg 210mg 3%
Choline 9mg 23.3mg 3%
Vitamin E 0.36mg 2%
Magnesium 20mg 26mg 1%
Carbs 9.2g 11.91g 1%
Net carbs 7.4g 11.91g N/A
Sugar 1.6g N/A
Manganese 0.158mg 0.167mg 0%
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +21.6%
Contains more ProteinProtein +345.3%
Contains more FatsFats +2386.7%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4393.1%
Contains more Poly. FatPolyunsaturated fat +496.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.