Celeriac vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between celeriac and taffy (candy)
- The amount of vitamin K, phosphorus, vitamin B6, vitamin C, potassium, iron, copper, fiber, and vitamin B5 in celeriac is higher than in taffy (candy).
- Celeriac covers your daily need for vitamin K, 34% more than taffy (candy).
- The amount of saturated fat in celeriac is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of taffy (candy) is 51.
These are the specific foods used in this comparison Celeriac, raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +34900% |
| Contains more Vitamin B5Vitamin B5 | +8700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Carbs | 9.2g | 91.56g | 27% |
| Calories | 42kcal | 397kcal | 18% |
| Phosphorus | 115mg | 1mg | 16% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Saturated fat | 0.079g | 2.049g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 300mg | 3mg | 9% |
| Iron | 0.7mg | 0.01mg | 9% |
| Copper | 0.07mg | 0mg | 8% |
| Manganese | 0.158mg | 0mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.352mg | 0.004mg | 7% |
| Magnesium | 20mg | 0mg | 5% |
| Fats | 0.3g | 3.33g | 5% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Vitamin B3 | 0.7mg | 0.002mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 1.5g | 0.03g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 9mg | 2% | |
| Folate | 8µg | 0µg | 2% |
| Monounsaturated fat | 0.058g | 0.838g | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Sodium | 100mg | 52mg | 2% |
| Zinc | 0.33mg | 0.21mg | 1% |
| Net carbs | 7.4g | 91.56g | N/A |
| Sugar | 1.6g | 68.48g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.148g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1714.4% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +895.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +1344.8% |
