Celeriac vs. Tofu — In-Depth Nutrition Comparison
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What are the differences between celeriac and tofu?
- Celeriac is higher in vitamin C, yet tofu is higher in calcium, manganese, copper, selenium, iron, zinc, phosphorus, magnesium, and vitamin B1.
- Tofu's daily need coverage for calcium is 64% more.
- Celeriac has 40 times more vitamin C than tofu. While celeriac has 8mg of vitamin C, tofu has only 0.2mg.
- The glycemic index of tofu is lower.
We used Celeriac, raw and Tofu, raw, firm, prepared with calcium sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.6% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1488.4% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +375.8% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +647.5% |
| Contains more SeleniumSelenium | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 43mg | 683mg | 64% |
| Manganese | 0.158mg | 1.181mg | 44% |
| Copper | 0.07mg | 0.378mg | 34% |
| Vitamin K | 41µg | 34% | |
| Protein | 1.5g | 17.27g | 32% |
| Polyunsaturated fat | 0.148g | 4.921g | 32% |
| Selenium | 0.7µg | 17.4µg | 30% |
| Iron | 0.7mg | 2.66mg | 25% |
| Fats | 0.3g | 8.72g | 13% |
| Phosphorus | 115mg | 190mg | 11% |
| Zinc | 0.33mg | 1.57mg | 11% |
| Magnesium | 20mg | 58mg | 9% |
| Vitamin C | 8mg | 0.2mg | 9% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Vitamin B6 | 0.165mg | 0.092mg | 6% |
| Saturated fat | 0.079g | 1.261g | 5% |
| Folate | 8µg | 29µg | 5% |
| Monounsaturated fat | 0.058g | 1.925g | 5% |
| Calories | 42kcal | 144kcal | 5% |
| Vitamin B5 | 0.352mg | 0.133mg | 4% |
| Sodium | 100mg | 14mg | 4% |
| Vitamin B2 | 0.06mg | 0.102mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 9.2g | 2.78g | 2% |
| Vitamin B3 | 0.7mg | 0.381mg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Choline | 9mg | 2% | |
| Potassium | 300mg | 237mg | 2% |
| Net carbs | 7.4g | 0.48g | N/A |
| Sugar | 1.6g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +230.9% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +1051.3% |
| Contains more FatsFats | +2806.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3219% |
| Contains more Poly. FatPolyunsaturated fat | +3225% |
