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  6. Celeriac vs. Turnip greens

Celeriac vs. Turnip greens — In-Depth Nutrition Comparison

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Significant differences between celeriac and turnip greens

  • Celeriac has more phosphorus; however, turnip greens is richer in vitamin K, vitamin A, folate, vitamin C, copper, vitamin E, calcium, manganese, and fiber.
  • Turnip greens covers your daily vitamin K needs 272% more than celeriac.
  • Turnip greens has 4 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while turnip greens has 29mg.

Specific food types used in this comparison are Celeriac, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +296.6%
Contains more CalciumCalcium +218.6%
Contains more IronIron +14.3%
Contains more CopperCopper +261.4%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +28.6%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more CholineCholine +2900%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +796.6%
Contains more FolateFolate +1375%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B6 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Turnip greens DV% diff.
Vitamin K 41µg 367.6µg 272%
Vitamin A 0µg 381µg 42%
Folate 8µg 118µg 28%
Vitamin C 8mg 27.4mg 22%
Copper 0.07mg 0.253mg 20%
Phosphorus 115mg 29mg 12%
Vitamin E 0.36mg 1.88mg 10%
Calcium 43mg 137mg 9%
Manganese 0.158mg 0.337mg 8%
Fiber 1.8g 3.5g 7%
Potassium 300mg 203mg 3%
Sodium 100mg 29mg 3%
Vitamin B5 0.352mg 0.274mg 2%
Vitamin B3 0.7mg 0.411mg 2%
Zinc 0.33mg 0.14mg 2%
Choline 9mg 0.3mg 2%
Carbs 9.2g 4.36g 2%
Iron 0.7mg 0.8mg 1%
Protein 1.5g 1.14g 1%
Vitamin B2 0.06mg 0.072mg 1%
Vitamin B6 0.165mg 0.18mg 1%
Calories 42kcal 20kcal 1%
Fats 0.3g 0.23g 0%
Net carbs 7.4g 0.86g N/A
Magnesium 20mg 22mg 0%
Sugar 1.6g 0.53g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B1 0.05mg 0.045mg 0%
Saturated fat 0.079g 0.053g 0%
Monounsaturated fat 0.058g 0.015g 0%
Polyunsaturated fat 0.148g 0.091g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +111%
~equal in Water ~93.2g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +286.7%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains less Sat. FatSaturated fat -32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.