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  6. Celery vs. Almonds

Celery vs. Almonds — In-Depth Nutrition Comparison

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The main differences between celery and almonds

  • Celery contains less vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, protein, iron, and fiber than almonds.
  • Daily need coverage for vitamin E for almonds is 169% higher.
  • Celery has a higher glycemic index than almonds.

Food types used in this article are Celery, raw and Nuts, almonds.

Infographic

Celery vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +572.5%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +1755%
Contains more CopperCopper +2845.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1904.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2015.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9392.6%
Contains more Vitamin B1Vitamin B1 +876.2%
Contains more Vitamin B2Vitamin B2 +1896.5%
Contains more Vitamin B3Vitamin B3 +1030.6%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Almonds DV% diff.
Vitamin E 0.27mg 25.63mg 169%
Copper 0.035mg 1.031mg 111%
Manganese 0.103mg 2.179mg 90%
Vitamin B2 0.057mg 1.138mg 83%
Polyunsaturated fat 0.079g 12.329g 82%
Monounsaturated fat 0.032g 31.551g 79%
Fats 0.17g 49.93g 77%
Omega-6 (Linoleic acid) 12.32g 72%
Phosphorus 24mg 481mg 65%
Magnesium 11mg 270mg 62%
Iron 0.2mg 3.71mg 44%
Fiber 1.6g 12.5g 44%
Protein 0.69g 21.15g 41%
Calories 16kcal 579kcal 28%
Zinc 0.13mg 3.12mg 27%
Vitamin K 29.3µg 0µg 24%
Calcium 40mg 269mg 23%
Vitamin B3 0.32mg 3.618mg 21%
Saturated fat 0.042g 3.802g 17%
Vitamin B1 0.021mg 0.205mg 15%
Potassium 260mg 733mg 14%
Choline 6.1mg 52.1mg 8%
Selenium 0.4µg 4.1µg 7%
Carbs 2.97g 21.55g 6%
Vitamin B5 0.246mg 0.471mg 5%
Vitamin B6 0.074mg 0.137mg 5%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 1mg 3%
Vitamin A 22µg 0µg 2%
Folate 36µg 44µg 2%
Protein per 100 calories 4.3g 3.7g N/A
Calories per 10 g protein 232kcal 274kcal N/A
Weight per 100 calories 625g 17g N/A
Unsaturated / Saturated Fat ratio 2.6 12 N/A
Net carbs 1.37g 9.05g N/A
Sugar 1.34g 4.35g N/A
Starch 0g 0.72g 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.009mg 0.211mg 0%
Threonine 0.02mg 0.601mg 0%
Isoleucine 0.021mg 0.751mg 0%
Leucine 0.032mg 1.473mg 0%
Lysine 0.027mg 0.568mg 0%
Methionine 0.005mg 0.157mg 0%
Phenylalanine 0.02mg 1.132mg 0%
Valine 0.027mg 0.855mg 0%
Histidine 0.012mg 0.539mg 0%
Fructose 0.37g 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +2063.9%
Contains more ProteinProtein +2965.2%
Contains more FatsFats +29270.6%
Contains more CarbsCarbs +625.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +98496.9%
Contains more Poly. FatPolyunsaturated fat +15506.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +135.3%
Contains more FructoseFructose +236.4%
Contains more GalactoseGalactose +585.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4837.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.