Celery vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between celery and apples?
- Apples have less vitamin K, folate, and vitamin A than celery.
- Celery's daily need coverage for vitamin K is 23% higher.
- Celery has 12 times more folate than apples. Celery has 36µg of folate, while apples have 3µg.
- Celery contains less sugar.
We used Celery, raw and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +251.6% |
| Contains more Vitamin B5Vitamin B5 | +303.3% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +79.4% |
| Contains more Vitamin CVitamin C | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +270% |
| Contains more CarbsCarbs | +365% |
~equal in
Fats
~0.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2487.5% |
| Contains more GlucoseGlucose | +507.5% |
| Contains more FructoseFructose | +1494.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Folate | 36µg | 3µg | 8% |
| Fructose | 0.37g | 5.9g | 7% |
| Potassium | 260mg | 107mg | 5% |
| Carbs | 2.97g | 13.81g | 4% |
| Vitamin B5 | 0.246mg | 0.061mg | 4% |
| Vitamin B6 | 0.074mg | 0.041mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Manganese | 0.103mg | 0.035mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Sodium | 80mg | 1mg | 3% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Calories | 16kcal | 52kcal | 2% |
| Vitamin C | 3.1mg | 4.6mg | 2% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Copper | 0.035mg | 0.027mg | 1% |
| Vitamin E | 0.27mg | 0.18mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 0.69g | 0.26g | 1% |
| Iron | 0.2mg | 0.12mg | 1% |
| Vitamin B3 | 0.32mg | 0.091mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 1.37g | 11.41g | N/A |
| Sugar | 1.34g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Vitamin B1 | 0.021mg | 0.017mg | 0% |
| Choline | 6.1mg | 3.4mg | 0% |
| Saturated fat | 0.042g | 0.028g | 0% |
| Monounsaturated fat | 0.032g | 0.007g | 0% |
| Polyunsaturated fat | 0.079g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0.001mg | 0% |
| Threonine | 0.02mg | 0.006mg | 0% |
| Isoleucine | 0.021mg | 0.006mg | 0% |
| Leucine | 0.032mg | 0.013mg | 0% |
| Lysine | 0.027mg | 0.012mg | 0% |
| Methionine | 0.005mg | 0.001mg | 0% |
| Phenylalanine | 0.02mg | 0.006mg | 0% |
| Valine | 0.027mg | 0.012mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 9.05g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Apple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)