Celery vs Arugula - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celery

0

:

8

Arugula

Contains more Iron +630%

Contains more Calcium +300%

Contains more Potassium +41.9%

Contains more Magnesium +327.3%

Contains more Copper +117.1%

Contains more Zinc +261.5%

Contains more Phosphorus +116.7%

Contains less Sodium -66.3%

Celery

Arugula

Contains more Iron +630%

Contains more Calcium +300%

Contains more Potassium +41.9%

Contains more Magnesium +327.3%

Contains more Copper +117.1%

Contains more Zinc +261.5%

Contains more Phosphorus +116.7%

Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celery

2

:

7

Arugula

Contains more Vitamin C +383.9%

Contains more Vitamin A +428.5%

Contains more Vitamin E +59.3%

Contains more Vitamin B1 +109.5%

Contains more Vitamin B2 +50.9%

Contains more Vitamin B5 +77.6%

Contains more Vitamin K +270.6%

Equal in Vitamin B3 - 0.305

Equal in Vitamin B6 - 0.073

Celery

Arugula

Contains more Vitamin C +383.9%

Contains more Vitamin A +428.5%

Contains more Vitamin E +59.3%

Contains more Vitamin B1 +109.5%

Contains more Vitamin B2 +50.9%

Contains more Vitamin B5 +77.6%

Contains more Vitamin K +270.6%

Equal in Vitamin B3 - 0.305

Equal in Vitamin B6 - 0.073

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

57

Mineral Summary Score

9

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

15%

Carbohydrates

3%

4%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Celery contains less Sugars (difference - 0.71g)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 0.044g)

Which food contains less Sodium?

Arugula contains less Sodium (difference - 53mg)

Which food is cheaper?

Arugula is cheaper (difference - $0.2)

Which food is richer in minerals?

Arugula is relatively richer in minerals

Which food is richer in vitamins?

Arugula is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	16	25
Protein	0.69	2.58
Fats	0.17	0.66
Vitamin C	3.1	15
Carbs	2.97	3.65
Cholesterol	0	0
Vitamin D	0	0
Iron	0.2	1.46
Calcium	40	160
Potassium	260	369
Magnesium	11	47
Sugars	1.34	2.05
Fiber	1.6	1.6
Copper	0.035	0.076
Zinc	0.13	0.47
Starch	0
Phosphorus	24	52
Sodium	80	27
Vitamin A	449	2373
Vitamin E	0.27	0.43
Vitamin D	0	0
Vitamin B1	0.021	0.044
Vitamin B2	0.057	0.086
Vitamin B3	0.32	0.305
Vitamin B5	0.246	0.437
Vitamin B6	0.074	0.073
Vitamin B12	0	0
Vitamin K	29.3	108.6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.042	0.086
Monounsaturated Fat	0.032	0.049
Polyunsaturated fat	0.079	0.319
Tryptophan	0.009
Threonine	0.02
Isoleucine	0.021
Leucine	0.032
Lysine	0.027
Methionine	0.005
Phenylalanine	0.02
Valine	0.027
Histidine	0.012