Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celery vs Arugula - In-Depth Nutrition Comparison

Compare

Important differences between Celery and Arugula

  • Celery has less Vitamin K, Iron, Folate, Vitamin C, Calcium, Vitamin A RAE, Manganese, and Magnesium.
  • Arugula's daily need coverage for Vitamin K is 66% more.

The food varieties used in the comparison are Celery, raw and Arugula, raw.

Infographic

Celery vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
Celery
0
:
8
Arugula
Arugula
Contains more Calcium +300%
Contains more Iron +630%
Contains more Magnesium +327.3%
Contains more Phosphorus +116.7%
Contains more Potassium +41.9%
Contains less Sodium -66.3%
Contains more Zinc +261.5%
Contains more Copper +117.1%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 55% 34% 23% 33% 4% 13% 26%
Contains more Calcium +300%
Contains more Iron +630%
Contains more Magnesium +327.3%
Contains more Phosphorus +116.7%
Contains more Potassium +41.9%
Contains less Sodium -66.3%
Contains more Zinc +261.5%
Contains more Copper +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
Celery
2
:
8
Arugula
Arugula
Contains more Vitamin A +428.5%
Contains more Vitamin E +59.3%
Contains more Vitamin C +383.9%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B5 +77.6%
Contains more Folate +169.4%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.305
Equal in Vitamin B6 - 0.073
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +428.5%
Contains more Vitamin E +59.3%
Contains more Vitamin C +383.9%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B5 +77.6%
Contains more Folate +169.4%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.305
Equal in Vitamin B6 - 0.073

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celery Arugula
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Celery Arugula Opinion
Net carbs 1.37g 2.05g Arugula
Protein 0.69g 2.58g Arugula
Fats 0.17g 0.66g Arugula
Carbs 2.97g 3.65g Arugula
Calories 16kcal 25kcal Arugula
Starch 0g g Celery
Fructose 0.37g g Celery
Sugar 1.34g 2.05g Celery
Fiber 1.6g 1.6g
Calcium 40mg 160mg Arugula
Iron 0.2mg 1.46mg Arugula
Magnesium 11mg 47mg Arugula
Phosphorus 24mg 52mg Arugula
Potassium 260mg 369mg Arugula
Sodium 80mg 27mg Arugula
Zinc 0.13mg 0.47mg Arugula
Copper 0.035mg 0.076mg Arugula
Vitamin A 449IU 2373IU Arugula
Vitamin E 0.27mg 0.43mg Arugula
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.1mg 15mg Arugula
Vitamin B1 0.021mg 0.044mg Arugula
Vitamin B2 0.057mg 0.086mg Arugula
Vitamin B3 0.32mg 0.305mg Celery
Vitamin B5 0.246mg 0.437mg Arugula
Vitamin B6 0.074mg 0.073mg Celery
Folate 36µg 97µg Arugula
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 108.6µg Arugula
Tryptophan 0.009mg mg Celery
Threonine 0.02mg mg Celery
Isoleucine 0.021mg mg Celery
Leucine 0.032mg mg Celery
Lysine 0.027mg mg Celery
Methionine 0.005mg mg Celery
Phenylalanine 0.02mg mg Celery
Valine 0.027mg mg Celery
Histidine 0.012mg mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.086g Celery
Monounsaturated Fat 0.032g 0.049g Arugula
Polyunsaturated fat 0.079g 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard
Chard
Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach
Spinach

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Celery
52
Arugula
Mineral Summary Score
11
Celery
29
Arugula

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Celery
15%
Arugula
Carbohydrates
3%
Celery
4%
Arugula
Fats
1%
Celery
3%
Arugula

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 53mg)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.2)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.