Celery vs. Barley flour — In-Depth Nutrition Comparison

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Summary of differences between celery and barley flour

Celery has more vitamin K, while barley flour has more selenium, manganese, phosphorus, vitamin B3, copper, fiber, iron, vitamin B1, and vitamin B6.
Barley flour covers your daily need for selenium, 68% more than celery.
Celery contains 13 times more vitamin K than barley flour. While celery contains 29.3µg of vitamin K, barley flour contains only 2.2µg.
Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of barley flour is 70.

These are the specific foods used in this comparison Celery, raw and Barley flour or meal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Barley flour

Contains more CalciumCalcium

+25%

Contains more MagnesiumMagnesium	+772.7%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+1240%
Contains more CopperCopper	+880%
Contains more ZincZinc	+1438.5%
Contains more PhosphorusPhosphorus	+1133.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+903.9%
Contains more SeleniumSelenium	+9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Barley flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+69.7%
Contains more Vitamin KVitamin K	+1231.8%
Contains more FolateFolate	+350%

Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+1661.9%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+1859.1%
Contains more Vitamin B6Vitamin B6	+435.1%
Contains more CholineCholine	+519.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	37.7µg	68%
Manganese	0.103mg	1.034mg	40%
Phosphorus	24mg	296mg	39%
Vitamin B3	0.32mg	6.269mg	37%
Fiber	1.6g	10.1g	34%
Copper	0.035mg	0.343mg	34%
Iron	0.2mg	2.68mg	31%
Vitamin B1	0.021mg	0.37mg	29%
Vitamin B6	0.074mg	0.396mg	25%
Carbs	2.97g	74.52g	24%
Vitamin K	29.3µg	2.2µg	23%
Magnesium	11mg	96mg	20%
Protein	0.69g	10.5g	20%
Zinc	0.13mg	2mg	17%
Calories	16kcal	345kcal	16%
Folate	36µg	8µg	7%
Choline	6.1mg	37.8mg	6%
Polyunsaturated fat	0.079g	0.771g	5%
Vitamin B2	0.057mg	0.114mg	4%
Sodium	80mg	4mg	3%
Vitamin C	3.1mg	0mg	3%
Fats	0.17g	1.6g	2%
Vitamin E	0.27mg	0.57mg	2%
Vitamin A	22µg	0µg	2%
Vitamin B5	0.246mg	0.145mg	2%
Saturated fat	0.042g	0.335g	1%
Calcium	40mg	32mg	1%
Potassium	260mg	309mg	1%
Net carbs	1.37g	64.42g	N/A
Sugar	1.34g	0.8g	N/A
Monounsaturated fat	0.032g	0.205g	0%
Tryptophan	0.009mg	0.175mg	0%
Threonine	0.02mg	0.356mg	0%
Isoleucine	0.021mg	0.383mg	0%
Leucine	0.032mg	0.713mg	0%
Lysine	0.027mg	0.391mg	0%
Methionine	0.005mg	0.202mg	0%
Phenylalanine	0.02mg	0.589mg	0%
Valine	0.027mg	0.515mg	0%
Histidine	0.012mg	0.236mg	0%
Fructose	0.37g		0%