Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Barley flour

Celery vs. Barley flour — In-Depth Nutrition Comparison

Compare

Summary of differences between Celery and Barley flour

  • Celery has more Vitamin K, while Barley flour has more Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Fiber, Iron, Vitamin B1, and Vitamin B6.
  • Barley flour covers your daily need of Selenium 68% more than Celery.
  • Celery contains 13 times more Vitamin K than Barley flour. While Celery contains 29.3µg of Vitamin K, Barley flour contains only 2.2µg.

These are the specific foods used in this comparison Celery, raw and Barley flour or meal.

Infographic

Celery vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
:
9
Barley flour
Barley flour
Contains more Calcium +25%
Contains more Iron +1240%
Contains more Magnesium +772.7%
Contains more Phosphorus +1133.3%
Contains more Potassium +18.8%
Contains less Sodium -95%
Contains more Zinc +1438.5%
Contains more Copper +880%
Contains more Manganese +903.9%
Contains more Selenium +9325%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Contains more Calcium +25%
Contains more Iron +1240%
Contains more Magnesium +772.7%
Contains more Phosphorus +1133.3%
Contains more Potassium +18.8%
Contains less Sodium -95%
Contains more Zinc +1438.5%
Contains more Copper +880%
Contains more Manganese +903.9%
Contains more Selenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Barley flour
Barley flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.7%
Contains more Folate +350%
Contains more Vitamin K +1231.8%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1661.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +435.1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.7%
Contains more Folate +350%
Contains more Vitamin K +1231.8%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1661.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +435.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Barley flour
Barley flour
Contains more Water +688%
Contains more Protein +1421.7%
Contains more Fats +841.2%
Contains more Carbs +2409.1%
Contains more Other +71.6%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more Water +688%
Contains more Protein +1421.7%
Contains more Fats +841.2%
Contains more Carbs +2409.1%
Contains more Other +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Barley flour
Barley flour
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +540.6%
Contains more Polyunsaturated fat +875.9%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +540.6%
Contains more Polyunsaturated fat +875.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Barley flour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Barley flour Opinion
Net carbs 1.37g 64.42g Barley flour
Protein 0.69g 10.5g Barley flour
Fats 0.17g 1.6g Barley flour
Carbs 2.97g 74.52g Barley flour
Calories 16kcal 345kcal Barley flour
Fructose 0.37g Celery
Sugar 1.34g 0.8g Barley flour
Fiber 1.6g 10.1g Barley flour
Calcium 40mg 32mg Celery
Iron 0.2mg 2.68mg Barley flour
Magnesium 11mg 96mg Barley flour
Phosphorus 24mg 296mg Barley flour
Potassium 260mg 309mg Barley flour
Sodium 80mg 4mg Barley flour
Zinc 0.13mg 2mg Barley flour
Copper 0.035mg 0.343mg Barley flour
Manganese 0.103mg 1.034mg Barley flour
Selenium 0.4µg 37.7µg Barley flour
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.57mg Barley flour
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.37mg Barley flour
Vitamin B2 0.057mg 0.114mg Barley flour
Vitamin B3 0.32mg 6.269mg Barley flour
Vitamin B5 0.246mg 0.145mg Celery
Vitamin B6 0.074mg 0.396mg Barley flour
Folate 36µg 8µg Celery
Vitamin K 29.3µg 2.2µg Celery
Tryptophan 0.009mg 0.175mg Barley flour
Threonine 0.02mg 0.356mg Barley flour
Isoleucine 0.021mg 0.383mg Barley flour
Leucine 0.032mg 0.713mg Barley flour
Lysine 0.027mg 0.391mg Barley flour
Methionine 0.005mg 0.202mg Barley flour
Phenylalanine 0.02mg 0.589mg Barley flour
Valine 0.027mg 0.515mg Barley flour
Histidine 0.012mg 0.236mg Barley flour
Saturated Fat 0.042g 0.335g Celery
Monounsaturated Fat 0.032g 0.205g Barley flour
Polyunsaturated fat 0.079g 0.771g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Barley flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Barley flour
Barley flour vs Flour
Flour
Barley flour
Barley flour vs Potato flour
Potato flour
Barley flour
Barley flour vs Millet flour
Millet flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
30%
Barley flour
Minerals Daily Need Coverage Score
10%
Celery
84%
Barley flour

Comparison summary

Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 76mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.