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  6. Celery vs. Beans

Celery vs. Beans — In-Depth Nutrition Comparison

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Important differences between celery and beans

  • Celery has more vitamin K and vitamin A; however, beans have more copper, fiber, zinc, phosphorus, vitamin B1, and selenium.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Celery has 4 times more vitamin A than beans. Celery has 449 IU of vitamin A, while beans have 106 IU.

The food varieties used in the comparison are Celery, raw and Beans, baked, canned, no salt added.

Infographic

Celery vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Beans
Beans
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +45%
Contains more CopperCopper +488.6%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27%
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3562.5%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B6Vitamin B6 +75.7%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Beans DV% diff.
Vitamin K 29.3µg 0.8µg 24%
Copper 0.035mg 0.206mg 19%
Fiber 1.6g 5.5g 16%
Zinc 0.13mg 1.4mg 12%
Phosphorus 24mg 104mg 11%
Vitamin B1 0.021mg 0.15mg 11%
Protein 0.69g 4.8g 8%
Selenium 0.4µg 4.5µg 7%
Carbs 2.97g 20.49g 6%
Magnesium 11mg 32mg 5%
Vitamin B5 0.246mg 5%
Calories 16kcal 105kcal 4%
Manganese 0.103mg 4%
Vitamin B6 0.074mg 0.13mg 4%
Choline 6.1mg 30.8mg 4%
Sodium 80mg 1mg 3%
Folate 36µg 24µg 3%
Vitamin A 22µg 5µg 2%
Calcium 40mg 50mg 1%
Potassium 260mg 296mg 1%
Iron 0.2mg 0.29mg 1%
Vitamin E 0.27mg 0.15mg 1%
Vitamin B3 0.32mg 0.43mg 1%
Polyunsaturated fat 0.079g 0.172g 1%
Fats 0.17g 0.4g 0%
Vitamin C 3.1mg 3.1mg 0%
Net carbs 1.37g 14.99g N/A
Sugar 1.34g 7.78g N/A
Vitamin B2 0.057mg 0.06mg 0%
Saturated fat 0.042g 0.103g 0%
Monounsaturated fat 0.032g 0.035g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +595.7%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +589.9%
Contains more OtherOther +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +117.7%
~equal in Monounsaturated fat ~0.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.