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  6. Celery vs. Chinese cabbage

Celery vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are celery and Chinese cabbage different?

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, vitamin B6, iron, folate, and calcium than celery.
  • Daily need coverage for vitamin A for Chinese cabbage is 80% higher.
  • Celery contains 2 times more fiber than Chinese cabbage. While celery contains 1.6g of fiber, Chinese cabbage contains only 1g.

Celery, raw and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Celery vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +66.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +162.5%
Contains more IronIron +300%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +25%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +179.5%
Contains more Vitamin CVitamin C +1351.6%
Contains more Vitamin AVitamin A +913.6%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +55.3%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Celery Chinese cabbage DV% diff.
Vitamin C 3.1mg 45mg 47%
Vitamin A 22µg 223µg 22%
Vitamin K 29.3µg 45.5µg 14%
Vitamin B6 0.074mg 0.194mg 9%
Folate 36µg 66µg 8%
Iron 0.2mg 0.8mg 8%
Calcium 40mg 105mg 7%
Vitamin B5 0.246mg 0.088mg 3%
Vitamin B1 0.021mg 0.04mg 2%
Magnesium 11mg 19mg 2%
Protein 0.69g 1.5g 2%
Fiber 1.6g 1g 2%
Copper 0.035mg 0.021mg 2%
Manganese 0.103mg 0.159mg 2%
Phosphorus 24mg 37mg 2%
Vitamin E 0.27mg 0.09mg 1%
Vitamin B3 0.32mg 0.5mg 1%
Sodium 80mg 65mg 1%
Zinc 0.13mg 0.19mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Calories 16kcal 13kcal 0%
Fats 0.17g 0.2g 0%
Carbs 2.97g 2.18g 0%
Net carbs 1.37g 1.18g N/A
Potassium 260mg 252mg 0%
Sugar 1.34g 1.18g N/A
Selenium 0.4µg 0.5µg 0%
Choline 6.1mg 6.4mg 0%
Saturated fat 0.042g 0.027g 0%
Monounsaturated fat 0.032g 0.015g 0%
Polyunsaturated fat 0.079g 0.096g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.02mg 0.049mg 0%
Isoleucine 0.021mg 0.085mg 0%
Leucine 0.032mg 0.088mg 0%
Lysine 0.027mg 0.089mg 0%
Methionine 0.005mg 0.009mg 0%
Phenylalanine 0.02mg 0.044mg 0%
Valine 0.027mg 0.066mg 0%
Histidine 0.012mg 0.026mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +36.2%
Contains more ProteinProtein +117.4%
Contains more FatsFats +17.6%
~equal in Water ~95.32g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +113.3%
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.