Celery vs. Nougat — In-Depth Nutrition Comparison
Compare
How are celery and nougat different?
- Celery is higher in vitamin K, vitamin A, and folate; however, nougat is richer in vitamin E, copper, manganese, vitamin B2, and fiber.
- Daily need coverage for vitamin K for celery is 24% higher.
- Celery contains 449 times more vitamin A than nougat. While celery contains 449IU of vitamin A, nougat contains only 1IU.
- Celery has less saturated fat.
Celery, raw and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin EVitamin E | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.97g | 92.39g | 30% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Calories | 16kcal | 398kcal | 19% |
| Vitamin E | 0.27mg | 2.77mg | 17% |
| Copper | 0.035mg | 0.134mg | 11% |
| Manganese | 0.103mg | 0.304mg | 9% |
| Folate | 36µg | 5µg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Saturated fat | 0.042g | 1.667g | 7% |
| Vitamin B2 | 0.057mg | 0.148mg | 7% |
| Magnesium | 11mg | 32mg | 5% |
| Potassium | 260mg | 105mg | 5% |
| Iron | 0.2mg | 0.59mg | 5% |
| Protein | 0.69g | 3.33g | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Phosphorus | 24mg | 55mg | 4% |
| Vitamin B6 | 0.074mg | 0.02mg | 4% |
| Vitamin B5 | 0.246mg | 0.06mg | 4% |
| Vitamin C | 3.1mg | 0.3mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Fats | 0.17g | 1.67g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Sodium | 80mg | 33mg | 2% |
| Vitamin B1 | 0.021mg | 0.013mg | 1% |
| Calcium | 40mg | 32mg | 1% |
| Vitamin B3 | 0.32mg | 0.478mg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Net carbs | 1.37g | 89.09g | N/A |
| Sugar | 1.34g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4338.6% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +3010.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
