Celery vs. Chard — In-Depth Nutrition Comparison
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Differences between celery and chard
- Celery has more folate, while chard has more vitamin K, vitamin A, iron, magnesium, vitamin C, copper, vitamin E, manganese, and potassium.
- Chard's daily need coverage for vitamin K is 248% higher.
- Chard contains 4 times less folate than celery. Celery contains 36µg of folate, while chard contains 9µg.
The food types used in this comparison are Celery, raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +681.8% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +1030% |
| Contains more CopperCopper | +365.7% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +224.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +480.6% |
| Contains more Vitamin AVitamin A | +1290.9% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +1017.1% |
| Contains more CholineCholine | +370.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 327.3µg | 248% |
| Vitamin A | 22µg | 306µg | 32% |
| Iron | 0.2mg | 2.26mg | 26% |
| Magnesium | 11mg | 86mg | 18% |
| Vitamin C | 3.1mg | 18mg | 17% |
| Copper | 0.035mg | 0.163mg | 14% |
| Vitamin E | 0.27mg | 1.89mg | 11% |
| Manganese | 0.103mg | 0.334mg | 10% |
| Potassium | 260mg | 549mg | 9% |
| Folate | 36µg | 9µg | 7% |
| Sodium | 80mg | 179mg | 4% |
| Choline | 6.1mg | 28.7mg | 4% |
| Vitamin B2 | 0.057mg | 0.086mg | 2% |
| Protein | 0.69g | 1.88g | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Vitamin B5 | 0.246mg | 0.163mg | 2% |
| Calcium | 40mg | 58mg | 2% |
| Phosphorus | 24mg | 33mg | 1% |
| Vitamin B6 | 0.074mg | 0.085mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Calories | 16kcal | 20kcal | 0% |
| Fats | 0.17g | 0.08g | 0% |
| Carbs | 2.97g | 4.13g | 0% |
| Net carbs | 1.37g | 2.03g | N/A |
| Sugar | 1.34g | 1.1g | N/A |
| Vitamin B3 | 0.32mg | 0.36mg | 0% |
| Saturated fat | 0.042g | 0.012g | 0% |
| Monounsaturated fat | 0.032g | 0.016g | 0% |
| Polyunsaturated fat | 0.079g | 0.028g | 0% |
| Tryptophan | 0.009mg | 0.018mg | 0% |
| Threonine | 0.02mg | 0.086mg | 0% |
| Isoleucine | 0.021mg | 0.154mg | 0% |
| Leucine | 0.032mg | 0.135mg | 0% |
| Lysine | 0.027mg | 0.103mg | 0% |
| Methionine | 0.005mg | 0.02mg | 0% |
| Phenylalanine | 0.02mg | 0.114mg | 0% |
| Valine | 0.027mg | 0.114mg | 0% |
| Histidine | 0.012mg | 0.038mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.5% |
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
