Celery vs. Chard — In-Depth Nutrition Comparison
Differences between Celery and Chard
- Celery has more Folate, while Chard has more Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Copper, Vitamin E , Manganese, and Potassium.
- Chard's daily need coverage for Vitamin K is 248% higher.
- Chard contains 4 times less Folate than Celery. Celery contains 36µg of Folate, while Chard contains 9µg.
The food types used in this comparison are Celery, raw and Chard, swiss, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||22µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|