Celery vs. Cheese — In-Depth Nutrition Comparison
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Important differences between celery and cheese
- Celery has more vitamin K; however, cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 94% more.
- Celery has 12 times more vitamin K than cheese. Celery has 29.3µg of vitamin K, while cheese has 2.4µg.
- Celery is lower in sodium.
- Celery has a higher glycemic index than cheese.
The food varieties used in the comparison are Celery, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +281.5% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1675% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +1795.8% |
| Contains more SeleniumSelenium | +7025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +442.4% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +1120.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +650.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.8% |
| Contains more ProteinProtein | +3214.5% |
| Contains more FatsFats | +19494.1% |
| Contains more OtherOther | +401.4% |
~equal in
Carbs
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28793.8% |
| Contains more Poly. FatPolyunsaturated fat | +1698.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +380% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.042g | 18.867g | 86% |
| Calcium | 40mg | 710mg | 67% |
| Phosphorus | 24mg | 455mg | 62% |
| Fats | 0.17g | 33.31g | 51% |
| Selenium | 0.4µg | 28.5µg | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.69g | 22.87g | 44% |
| Vitamin A | 22µg | 330µg | 34% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.13mg | 3.64mg | 32% |
| Vitamin B2 | 0.057mg | 0.428mg | 29% |
| Sodium | 80mg | 653mg | 25% |
| Monounsaturated fat | 0.032g | 9.246g | 23% |
| Vitamin K | 29.3µg | 2.4µg | 22% |
| Calories | 16kcal | 404kcal | 19% |
| Polyunsaturated fat | 0.079g | 1.421g | 9% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 260mg | 76mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin E | 0.27mg | 0.71mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.103mg | 0.027mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B5 | 0.246mg | 0.41mg | 3% |
| Folate | 36µg | 27µg | 2% |
| Choline | 6.1mg | 16.5mg | 2% |
| Vitamin B3 | 0.32mg | 0.059mg | 2% |
| Vitamin B6 | 0.074mg | 0.066mg | 1% |
| Vitamin B1 | 0.021mg | 0.029mg | 1% |
| Copper | 0.035mg | 0.03mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Carbs | 2.97g | 3.09g | 0% |
| Net carbs | 1.37g | 3.09g | N/A |
| Sugar | 1.34g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.009mg | 0.547mg | 0% |
| Threonine | 0.02mg | 1.044mg | 0% |
| Isoleucine | 0.021mg | 1.206mg | 0% |
| Leucine | 0.032mg | 1.939mg | 0% |
| Lysine | 0.027mg | 1.025mg | 0% |
| Methionine | 0.005mg | 0.547mg | 0% |
| Phenylalanine | 0.02mg | 1.074mg | 0% |
| Valine | 0.027mg | 1.404mg | 0% |
| Histidine | 0.012mg | 0.547mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
10%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Celery contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 18.825g)
Which food is cheaper?
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.