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  6. Celery vs. Coconut milk

Celery vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between Celery and Coconut milk

  • Celery has more Vitamin K, however, Coconut milk is richer in Manganese, Copper, Iron, Phosphorus, Selenium, and Magnesium.
  • Coconut milk covers your daily Saturated Fat needs 105% more than Celery.
  • Coconut milk has 293 times less Vitamin K than Celery. Celery has 29.3µg of Vitamin K, while Coconut milk has 0.1µg.
  • Celery contains less Saturated Fat.

Specific food types used in this comparison are Celery, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Celery vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
:
9
Coconut milk
Coconut milk
Contains more Calcium +150%
Contains more Iron +720%
Contains more Magnesium +236.4%
Contains more Phosphorus +316.7%
Contains less Sodium -81.3%
Contains more Zinc +415.4%
Contains more Copper +660%
Contains more Manganese +789.3%
Contains more Selenium +1450%
Equal in Potassium - 263
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +150%
Contains more Iron +720%
Contains more Magnesium +236.4%
Contains more Phosphorus +316.7%
Contains less Sodium -81.3%
Contains more Zinc +415.4%
Contains more Copper +660%
Contains more Manganese +789.3%
Contains more Selenium +1450%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +10.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +124.2%
Contains more Folate +125%
Contains more Vitamin K +29200%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +137.5%
Equal in Vitamin C - 2.8
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +10.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +124.2%
Contains more Folate +125%
Contains more Vitamin K +29200%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +137.5%
Equal in Vitamin C - 2.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Coconut milk
Coconut milk
Contains more Water +41.1%
Contains more Protein +231.9%
Contains more Fats +13923.5%
Contains more Carbs +86.5%
Equal in Other - 0.71
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Water +41.1%
Contains more Protein +231.9%
Contains more Fats +13923.5%
Contains more Carbs +86.5%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3068.8%
Contains more Polyunsaturated fat +230.4%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3068.8%
Contains more Polyunsaturated fat +230.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Coconut milk
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Coconut milk Opinion
Net carbs 1.37g 3.34g Coconut milk
Protein 0.69g 2.29g Coconut milk
Fats 0.17g 23.84g Coconut milk
Carbs 2.97g 5.54g Coconut milk
Calories 16kcal 230kcal Coconut milk
Fructose 0.37g Celery
Sugar 1.34g 3.34g Celery
Fiber 1.6g 2.2g Coconut milk
Calcium 40mg 16mg Celery
Iron 0.2mg 1.64mg Coconut milk
Magnesium 11mg 37mg Coconut milk
Phosphorus 24mg 100mg Coconut milk
Potassium 260mg 263mg Coconut milk
Sodium 80mg 15mg Coconut milk
Zinc 0.13mg 0.67mg Coconut milk
Copper 0.035mg 0.266mg Coconut milk
Manganese 0.103mg 0.916mg Coconut milk
Selenium 0.4µg 6.2µg Coconut milk
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.15mg Celery
Vitamin C 3.1mg 2.8mg Celery
Vitamin B1 0.021mg 0.026mg Coconut milk
Vitamin B2 0.057mg 0mg Celery
Vitamin B3 0.32mg 0.76mg Coconut milk
Vitamin B5 0.246mg 0.183mg Celery
Vitamin B6 0.074mg 0.033mg Celery
Folate 36µg 16µg Celery
Vitamin K 29.3µg 0.1µg Celery
Tryptophan 0.009mg 0.027mg Coconut milk
Threonine 0.02mg 0.083mg Coconut milk
Isoleucine 0.021mg 0.09mg Coconut milk
Leucine 0.032mg 0.17mg Coconut milk
Lysine 0.027mg 0.101mg Coconut milk
Methionine 0.005mg 0.043mg Coconut milk
Phenylalanine 0.02mg 0.116mg Coconut milk
Valine 0.027mg 0.139mg Coconut milk
Histidine 0.012mg 0.053mg Coconut milk
Saturated Fat 0.042g 21.14g Celery
Monounsaturated Fat 0.032g 1.014g Coconut milk
Polyunsaturated fat 0.079g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
5%
Coconut milk
Minerals Daily Need Coverage Score
10%
Celery
42%
Coconut milk

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 21.098g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 65)
Which food is cheaper?
Celery
Celery is cheaper (difference - $3.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.