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  6. Celery vs. Coconut milk

Celery vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between celery and coconut milk

  • Celery has more vitamin K and vitamin A; however, coconut milk is richer in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Coconut milk covers your daily saturated fat needs 105% more than celery.
  • Celery contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of celery is 32.

Specific food types used in this comparison are Celery, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Celery vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +720%
Contains more CopperCopper +660%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +789.3%
Contains more SeleniumSelenium +1450%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more CholineCholine +39.3%
~equal in Vitamin C ~2.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Coconut milk DV% diff.
Saturated fat 0.042g 21.14g 96%
Fats 0.17g 23.84g 36%
Manganese 0.103mg 0.916mg 35%
Copper 0.035mg 0.266mg 26%
Vitamin K 29.3µg 0.1µg 24%
Iron 0.2mg 1.64mg 18%
Selenium 0.4µg 6.2µg 11%
Calories 16kcal 230kcal 11%
Phosphorus 24mg 100mg 11%
Magnesium 11mg 37mg 6%
Zinc 0.13mg 0.67mg 5%
Folate 36µg 16µg 5%
Vitamin B2 0.057mg 0mg 4%
Vitamin B3 0.32mg 0.76mg 3%
Sodium 80mg 15mg 3%
Vitamin B6 0.074mg 0.033mg 3%
Protein 0.69g 2.29g 3%
Fiber 1.6g 2.2g 2%
Monounsaturated fat 0.032g 1.014g 2%
Vitamin A 22µg 0µg 2%
Calcium 40mg 16mg 2%
Polyunsaturated fat 0.079g 0.261g 1%
Carbs 2.97g 5.54g 1%
Vitamin B5 0.246mg 0.183mg 1%
Vitamin E 0.27mg 0.15mg 1%
Vitamin C 3.1mg 2.8mg 0%
Net carbs 1.37g 3.34g N/A
Potassium 260mg 263mg 0%
Sugar 1.34g 3.34g N/A
Vitamin B1 0.021mg 0.026mg 0%
Choline 6.1mg 8.5mg 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.02mg 0.083mg 0%
Isoleucine 0.021mg 0.09mg 0%
Leucine 0.032mg 0.17mg 0%
Lysine 0.027mg 0.101mg 0%
Methionine 0.005mg 0.043mg 0%
Phenylalanine 0.02mg 0.116mg 0%
Valine 0.027mg 0.139mg 0%
Histidine 0.012mg 0.053mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +41.1%
Contains more ProteinProtein +231.9%
Contains more FatsFats +13923.5%
Contains more CarbsCarbs +86.5%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3068.8%
Contains more Poly. FatPolyunsaturated fat +230.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.