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  6. Celery vs. Plantain raw

Celery vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between celery and plantain raw

  • Celery has more vitamin K; however, plantain raw is richer in vitamin B6, vitamin C, vitamin A, potassium, magnesium, and copper.
  • Celery covers your daily vitamin K needs 24% more than plantain raw.
  • Plantain raw has 13 times less calcium than celery. Celery has 40mg of calcium, while plantain raw has 3mg.

Specific food types used in this comparison are Celery, raw and Plantains, raw.

Infographic

Celery vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1233.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +200%
Contains more CopperCopper +131.4%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +4085.7%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +493.5%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B6Vitamin B6 +304.1%
Contains more CholineCholine +121.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Plantain raw DV% diff.
Vitamin K 29.3µg 0.7µg 24%
Vitamin C 3.1mg 18.4mg 17%
Vitamin B6 0.074mg 0.299mg 17%
Carbs 2.97g 31.89g 10%
Potassium 260mg 499mg 7%
Magnesium 11mg 37mg 6%
Calories 16kcal 122kcal 5%
Iron 0.2mg 0.6mg 5%
Copper 0.035mg 0.081mg 5%
Folate 36µg 22µg 4%
Calcium 40mg 3mg 4%
Manganese 0.103mg 4%
Vitamin A 22µg 56µg 4%
Sodium 80mg 4mg 3%
Vitamin B1 0.021mg 0.052mg 3%
Fiber 1.6g 2.3g 3%
Selenium 0.4µg 1.5µg 2%
Vitamin B3 0.32mg 0.686mg 2%
Phosphorus 24mg 34mg 1%
Vitamin E 0.27mg 0.14mg 1%
Protein 0.69g 1.3g 1%
Choline 6.1mg 13.5mg 1%
Fats 0.17g 0.37g 0%
Net carbs 1.37g 29.59g N/A
Sugar 1.34g 15g N/A
Zinc 0.13mg 0.14mg 0%
Vitamin B2 0.057mg 0.054mg 0%
Vitamin B5 0.246mg 0.26mg 0%
Saturated fat 0.042g 0.143g 0%
Monounsaturated fat 0.032g 0.032g 0%
Polyunsaturated fat 0.079g 0.069g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.02mg 0.034mg 0%
Isoleucine 0.021mg 0.036mg 0%
Leucine 0.032mg 0.059mg 0%
Lysine 0.027mg 0.06mg 0%
Methionine 0.005mg 0.017mg 0%
Phenylalanine 0.02mg 0.044mg 0%
Valine 0.027mg 0.046mg 0%
Histidine 0.012mg 0.064mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +88.4%
Contains more FatsFats +117.6%
Contains more CarbsCarbs +973.7%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +14.5%
~equal in Monounsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.