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  6. Celery vs. Egg white

Celery vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between Celery and Egg white?

  • Celery is higher in Vitamin K, Folate, Fiber, and Vitamin B6, yet Egg white is higher in Selenium, and Vitamin B2.
  • Egg white's daily need coverage for Selenium is 36% more.

We used Celery, raw and Egg, white, raw, fresh types in this article.

Infographic

Celery vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
:
1
Egg white
Egg white
Contains more Calcium +471.4%
Contains more Iron +150%
Contains more Phosphorus +60%
Contains more Potassium +59.5%
Contains less Sodium -51.8%
Contains more Zinc +333.3%
Contains more Copper +52.2%
Contains more Manganese +836.4%
Contains more Selenium +4900%
Equal in Magnesium - 11
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +471.4%
Contains more Iron +150%
Contains more Phosphorus +60%
Contains more Potassium +59.5%
Contains less Sodium -51.8%
Contains more Zinc +333.3%
Contains more Copper +52.2%
Contains more Manganese +836.4%
Contains more Selenium +4900%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +204.8%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +1380%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +670.2%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +204.8%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +1380%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +670.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
1
Egg white
Egg white
Contains more Carbs +306.8%
Contains more Other +17.5%
Contains more Protein +1479.7%
Equal in Fats - 0.17
Equal in Water - 87.57
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Carbs +306.8%
Contains more Other +17.5%
Contains more Protein +1479.7%
Equal in Fats - 0.17
Equal in Water - 87.57

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
4
:
2
Egg white
Egg white
Contains more Sucrose +14.3%
Contains more Glucose +17.6%
Contains more Fructose +428.6%
Contains more Galactose +585.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Sucrose +14.3%
Contains more Glucose +17.6%
Contains more Fructose +428.6%
Contains more Galactose +585.7%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Egg white
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Egg white Opinion
Net carbs 1.37g 0.73g Celery
Protein 0.69g 10.9g Egg white
Fats 0.17g 0.17g
Carbs 2.97g 0.73g Celery
Calories 16kcal 52kcal Egg white
Fructose 0.37g 0.07g Celery
Sugar 1.34g 0.71g Egg white
Fiber 1.6g 0g Celery
Calcium 40mg 7mg Celery
Iron 0.2mg 0.08mg Celery
Magnesium 11mg 11mg
Phosphorus 24mg 15mg Celery
Potassium 260mg 163mg Celery
Sodium 80mg 166mg Celery
Zinc 0.13mg 0.03mg Celery
Copper 0.035mg 0.023mg Celery
Manganese 0.103mg 0.011mg Celery
Selenium 0.4µg 20µg Egg white
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.004mg Celery
Vitamin B2 0.057mg 0.439mg Egg white
Vitamin B3 0.32mg 0.105mg Celery
Vitamin B5 0.246mg 0.19mg Celery
Vitamin B6 0.074mg 0.005mg Celery
Folate 36µg 4µg Celery
Vitamin B12 0µg 0.09µg Egg white
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg 0.125mg Egg white
Threonine 0.02mg 0.449mg Egg white
Isoleucine 0.021mg 0.661mg Egg white
Leucine 0.032mg 1.016mg Egg white
Lysine 0.027mg 0.806mg Egg white
Methionine 0.005mg 0.399mg Egg white
Phenylalanine 0.02mg 0.686mg Egg white
Valine 0.027mg 0.809mg Egg white
Histidine 0.012mg 0.29mg Egg white
Saturated Fat 0.042g 0g Egg white
Monounsaturated Fat 0.032g 0g Celery
Polyunsaturated fat 0.079g 0g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Egg white
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
11%
Egg white
Minerals Daily Need Coverage Score
10%
Celery
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 86mg)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.