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  6. Celery vs. Glutinous rice

Celery vs. Glutinous rice — In-Depth Nutrition Comparison

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How are celery and glutinous rice different?

  • Celery is richer in vitamin K, vitamin A, folate, and potassium, while glutinous rice is higher in selenium and manganese.
  • Celery covers your daily need for vitamin K, 24% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than celery (32).

Celery, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Celery vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2500%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +200%
Contains more CopperCopper +40%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +154.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Glutinous rice DV% diff.
Vitamin K 29.3µg 0µg 24%
Selenium 0.4µg 5.6µg 9%
Folate 36µg 1µg 9%
Potassium 260mg 10mg 7%
Manganese 0.103mg 0.262mg 7%
Carbs 2.97g 21.09g 6%
Vitamin B6 0.074mg 0.026mg 4%
Calories 16kcal 97kcal 4%
Calcium 40mg 2mg 4%
Sodium 80mg 5mg 3%
Vitamin B2 0.057mg 0.013mg 3%
Protein 0.69g 2.02g 3%
Vitamin C 3.1mg 0mg 3%
Zinc 0.13mg 0.41mg 3%
Phosphorus 24mg 8mg 2%
Vitamin A 22µg 0µg 2%
Copper 0.035mg 0.049mg 2%
Fiber 1.6g 1g 2%
Vitamin E 0.27mg 0.04mg 2%
Magnesium 11mg 5mg 1%
Iron 0.2mg 0.14mg 1%
Choline 6.1mg 2.1mg 1%
Vitamin B5 0.246mg 0.215mg 1%
Fats 0.17g 0.19g 0%
Net carbs 1.37g 20.09g N/A
Sugar 1.34g 0.05g N/A
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B3 0.32mg 0.29mg 0%
Saturated fat 0.042g 0.039g 0%
Monounsaturated fat 0.032g 0.07g 0%
Polyunsaturated fat 0.079g 0.069g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.02mg 0.072mg 0%
Isoleucine 0.021mg 0.087mg 0%
Leucine 0.032mg 0.167mg 0%
Lysine 0.027mg 0.073mg 0%
Methionine 0.005mg 0.047mg 0%
Phenylalanine 0.02mg 0.108mg 0%
Valine 0.027mg 0.123mg 0%
Histidine 0.012mg 0.047mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +24.5%
Contains more OtherOther +957.1%
Contains more ProteinProtein +192.8%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +610.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +118.8%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.