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  6. Celery vs. Halibut raw

Celery vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between celery and halibut raw

  • Celery has more vitamin K and folate, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw contains 293 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while halibut raw contains 0.1µg.
  • The amount of saturated fat in celery is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Fish, halibut, Greenland, raw.

Infographic

Celery vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1233.3%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +758.3%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +230%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +9025%
~equal in Potassium ~268mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +3500%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +913.1%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Celery Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.4µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 0.69g 14.37g 27%
Vitamin B6 0.074mg 0.42mg 27%
Vitamin K 29.3µg 0.1µg 24%
Fats 0.17g 13.84g 21%
Monounsaturated fat 0.032g 8.378g 21%
Phosphorus 24mg 164mg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.042g 2.419g 11%
Choline 6.1mg 61.8mg 10%
Folate 36µg 1µg 9%
Polyunsaturated fat 0.079g 1.367g 9%
Calories 16kcal 186kcal 9%
Vitamin B3 0.32mg 1.5mg 7%
Fiber 1.6g 0g 6%
Iron 0.2mg 0.66mg 6%
Calcium 40mg 3mg 4%
Magnesium 11mg 26mg 4%
Manganese 0.103mg 0.012mg 4%
Vitamin E 0.27mg 0.73mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B1 0.021mg 0.06mg 3%
Vitamin B2 0.057mg 0.08mg 2%
Zinc 0.13mg 0.4mg 2%
Vitamin A 22µg 14µg 1%
Copper 0.035mg 0.03mg 1%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Potassium 260mg 268mg 0%
Sugar 1.34g 0g N/A
Sodium 80mg 80mg 0%
Vitamin B5 0.246mg 0.25mg 0%
Tryptophan 0.009mg 0.161mg 0%
Threonine 0.02mg 0.63mg 0%
Isoleucine 0.021mg 0.662mg 0%
Leucine 0.032mg 1.168mg 0%
Lysine 0.027mg 1.32mg 0%
Methionine 0.005mg 0.425mg 0%
Phenylalanine 0.02mg 0.561mg 0%
Valine 0.027mg 0.74mg 0%
Histidine 0.012mg 0.423mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more ProteinProtein +1982.6%
Contains more FatsFats +8041.2%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +1630.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.