Celery vs. Hominy — In-Depth Nutrition Comparison

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Summary of differences between celery and hominy

Celery has more vitamin K, vitamin A, folate, potassium, and vitamin B6, while hominy has more zinc and iron.
Celery covers your daily need for vitamin K, 24% more than hominy.
Celery contains 449 times more vitamin A than hominy. While celery contains 449 IU of vitamin A, hominy contains only 1 IU.
The amount of sodium in celery is lower.

These are the specific foods used in this comparison Celery, raw and Hominy, canned, white.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Hominy

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+2788.9%
Contains more CopperCopper	+16.7%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+47.1%

Contains more MagnesiumMagnesium	+45.5%
Contains more IronIron	+210%
Contains more ZincZinc	+707.7%
Contains more PhosphorusPhosphorus	+45.8%
Contains more SeleniumSelenium	+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Hominy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+869.7%
Contains more Vitamin B5Vitamin B5	+59.7%
Contains more Vitamin B6Vitamin B6	+1380%
Contains more Vitamin KVitamin K	+14550%
Contains more FolateFolate	+3500%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	29.3µg	0.2µg	24%
Sodium	80mg	345mg	12%
Folate	36µg	1µg	9%
Zinc	0.13mg	1.05mg	8%
Potassium	260mg	9mg	7%
Iron	0.2mg	0.62mg	5%
Selenium	0.4µg	3µg	5%
Vitamin B6	0.074mg	0.005mg	5%
Carbs	2.97g	14.26g	4%
Fiber	1.6g	2.5g	4%
Vitamin B2	0.057mg	0.006mg	4%
Calories	16kcal	72kcal	3%
Vitamin C	3.1mg	0mg	3%
Calcium	40mg	10mg	3%
Protein	0.69g	1.48g	2%
Phosphorus	24mg	35mg	2%
Vitamin A	22µg	0µg	2%
Vitamin B1	0.021mg	0.003mg	2%
Vitamin B3	0.32mg	0.033mg	2%
Vitamin B5	0.246mg	0.154mg	2%
Polyunsaturated fat	0.079g	0.399g	2%
Fats	0.17g	0.88g	1%
Magnesium	11mg	16mg	1%
Copper	0.035mg	0.03mg	1%
Vitamin E	0.27mg	0.05mg	1%
Manganese	0.103mg	0.07mg	1%
Choline	6.1mg	3.1mg	1%
Protein per 100 calories	4.3g	2.1g	N/A
Calories per 10 g protein	232kcal	486kcal	N/A
Weight per 100 calories	625g	139g	N/A
Net carbs	1.37g	11.76g	N/A
Sugar	1.34g	1.82g	N/A
Saturated fat	0.042g	0.123g	0%
Monounsaturated fat	0.032g	0.231g	0%
Tryptophan	0.009mg	0.008mg	0%
Threonine	0.02mg	0.05mg	0%
Isoleucine	0.021mg	0.058mg	0%
Leucine	0.032mg	0.202mg	0%
Lysine	0.027mg	0.033mg	0%
Methionine	0.005mg	0.031mg	0%
Phenylalanine	0.02mg	0.076mg	0%
Valine	0.027mg	0.077mg	0%
Histidine	0.012mg	0.045mg	0%
Fructose	0.37g		0%