Celery vs. Hominy — In-Depth Nutrition Comparison
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Summary of differences between celery and hominy
- Celery has more vitamin K, vitamin A, folate, potassium, and vitamin B6, while hominy has more zinc and iron.
- Celery covers your daily need for vitamin K, 24% more than hominy.
- Celery contains 449 times more vitamin A than hominy. While celery contains 449IU of vitamin A, hominy contains only 1IU.
- The amount of sodium in celery is lower.
These are the specific foods used in this comparison Celery, raw and Hominy, canned, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2788.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +47.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +869.7% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Sodium | 80mg | 345mg | 12% |
| Folate | 36µg | 1µg | 9% |
| Zinc | 0.13mg | 1.05mg | 8% |
| Potassium | 260mg | 9mg | 7% |
| Iron | 0.2mg | 0.62mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B6 | 0.074mg | 0.005mg | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Vitamin B2 | 0.057mg | 0.006mg | 4% |
| Carbs | 2.97g | 14.26g | 4% |
| Calories | 16kcal | 72kcal | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B5 | 0.246mg | 0.154mg | 2% |
| Vitamin B3 | 0.32mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.079g | 0.399g | 2% |
| Protein | 0.69g | 1.48g | 2% |
| Vitamin B1 | 0.021mg | 0.003mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Phosphorus | 24mg | 35mg | 2% |
| Manganese | 0.103mg | 0.07mg | 1% |
| Choline | 6.1mg | 3.1mg | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Fats | 0.17g | 0.88g | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Copper | 0.035mg | 0.03mg | 1% |
| Net carbs | 1.37g | 11.76g | N/A |
| Sugar | 1.34g | 1.82g | N/A |
| Saturated fat | 0.042g | 0.123g | 0% |
| Monounsaturated fat | 0.032g | 0.231g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0.05mg | 0% |
| Isoleucine | 0.021mg | 0.058mg | 0% |
| Leucine | 0.032mg | 0.202mg | 0% |
| Lysine | 0.027mg | 0.033mg | 0% |
| Methionine | 0.005mg | 0.031mg | 0% |
| Phenylalanine | 0.02mg | 0.076mg | 0% |
| Valine | 0.027mg | 0.077mg | 0% |
| Histidine | 0.012mg | 0.045mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +417.6% |
| Contains more CarbsCarbs | +380.1% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +621.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.1% |
