Celery vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Significant differences between celery and red leaf lettuce
- The amount of vitamin A, vitamin K, and iron in red leaf lettuce is higher than in celery.
- Red leaf lettuce covers your daily vitamin A needs 141% more than celery.
- Red leaf lettuce has 2 times less fiber than celery. Celery has 1.6g of fiber, while red leaf lettuce has 0.9g.
Specific food types used in this comparison are Celery, raw and Lettuce, red leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +25% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +1604.5% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +378.8% |
| Contains more CholineCholine | +93.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +29.4% |
~equal in
Water
~95.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Polyunsaturated fat
~0.072g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +32.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 140.3µg | 93% |
| Vitamin A | 22µg | 375µg | 39% |
| Iron | 0.2mg | 1.2mg | 13% |
| Vitamin B1 | 0.021mg | 0.064mg | 4% |
| Manganese | 0.103mg | 0.203mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Sodium | 80mg | 25mg | 2% |
| Vitamin B2 | 0.057mg | 0.077mg | 2% |
| Potassium | 260mg | 187mg | 2% |
| Vitamin B5 | 0.246mg | 0.144mg | 2% |
| Vitamin B6 | 0.074mg | 0.1mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Calcium | 40mg | 33mg | 1% |
| Protein | 0.69g | 1.33g | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Phosphorus | 24mg | 28mg | 1% |
| Vitamin C | 3.1mg | 3.7mg | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Choline | 6.1mg | 11.8mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Fats | 0.17g | 0.22g | 0% |
| Carbs | 2.97g | 2.26g | 0% |
| Net carbs | 1.37g | 1.36g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 1.34g | 0.48g | N/A |
| Vitamin B3 | 0.32mg | 0.321mg | 0% |
| Folate | 36µg | 36µg | 0% |
| Saturated fat | 0.042g | 0.017g | 0% |
| Monounsaturated fat | 0.032g | 0.005g | 0% |
| Polyunsaturated fat | 0.079g | 0.072g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.02mg | 0.048mg | 0% |
| Isoleucine | 0.021mg | 0.038mg | 0% |
| Leucine | 0.032mg | 0.07mg | 0% |
| Lysine | 0.027mg | 0.045mg | 0% |
| Methionine | 0.005mg | 0.016mg | 0% |
| Phenylalanine | 0.02mg | 0.067mg | 0% |
| Valine | 0.027mg | 0.048mg | 0% |
| Histidine | 0.012mg | 0.019mg | 0% |
| Fructose | 0.37g | 0.28g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Red leaf lettuce is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.6)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.