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Celery vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between celery and millet raw

  • Celery has more vitamin K; however, millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B6.
  • Daily need coverage for copper for millet raw is 79% higher.
  • Millet raw has 33 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while millet raw has 0.9µg.
  • Millet raw has a higher glycemic index than celery.

Food types used in this article are Celery, raw and Millet, raw.

Infographic

Celery vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +33.3%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +1405%
Contains more CopperCopper +2042.9%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1484.5%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +3155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1904.8%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more FolateFolate +136.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1000.7%
Contains more ProteinProtein +1497.1%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +2352.9%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2315.6%
Contains more Poly. FatPolyunsaturated fat +2601.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Millet raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Millet raw DV% diff.
Copper 0.035mg 0.75mg 79%
Manganese 0.103mg 1.632mg 66%
Phosphorus 24mg 285mg 37%
Iron 0.2mg 3.01mg 35%
Vitamin B1 0.021mg 0.421mg 33%
Vitamin B3 0.32mg 4.72mg 28%
Fiber 1.6g 8.5g 28%
Magnesium 11mg 114mg 25%
Vitamin K 29.3µg 0.9µg 24%
Vitamin B6 0.074mg 0.384mg 24%
Carbs 2.97g 72.85g 23%
Protein 0.69g 11.02g 21%
Vitamin B2 0.057mg 0.29mg 18%
Calories 16kcal 378kcal 18%
Zinc 0.13mg 1.68mg 14%
Polyunsaturated fat 0.079g 2.134g 14%
Vitamin B5 0.246mg 0.848mg 12%
Folate 36µg 85µg 12%
Fats 0.17g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Sodium 80mg 5mg 3%
Calcium 40mg 8mg 3%
Saturated fat 0.042g 0.723g 3%
Vitamin C 3.1mg 0mg 3%
Vitamin A 22µg 0µg 2%
Monounsaturated fat 0.032g 0.773g 2%
Potassium 260mg 195mg 2%
Choline 6.1mg 1%
Vitamin E 0.27mg 0.05mg 1%
Net carbs 1.37g 64.35g N/A
Sugar 1.34g N/A
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.02mg 0.353mg 0%
Isoleucine 0.021mg 0.465mg 0%
Leucine 0.032mg 1.4mg 0%
Lysine 0.027mg 0.212mg 0%
Methionine 0.005mg 0.221mg 0%
Phenylalanine 0.02mg 0.58mg 0%
Valine 0.027mg 0.578mg 0%
Histidine 0.012mg 0.236mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
36%
Millet raw
Minerals Daily Need Coverage Score
10%
Celery
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.681g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.