Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Millet raw

Celery vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between celery and millet raw

  • Celery has more vitamin K; however, millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B6.
  • Daily need coverage for copper for millet raw is 79% higher.
  • Millet raw has 33 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while millet raw has 0.9µg.
  • Millet raw has a higher glycemic index than celery.

Food types used in this article are Celery, raw and Millet, raw.

Infographic

Celery vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +33.3%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +1405%
Contains more CopperCopper +2042.9%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1484.5%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +3155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1904.8%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more FolateFolate +136.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Millet raw DV% diff.
Copper 0.035mg 0.75mg 79%
Manganese 0.103mg 1.632mg 66%
Phosphorus 24mg 285mg 37%
Iron 0.2mg 3.01mg 35%
Vitamin B1 0.021mg 0.421mg 33%
Vitamin B3 0.32mg 4.72mg 28%
Fiber 1.6g 8.5g 28%
Magnesium 11mg 114mg 25%
Vitamin K 29.3µg 0.9µg 24%
Vitamin B6 0.074mg 0.384mg 24%
Carbs 2.97g 72.85g 23%
Protein 0.69g 11.02g 21%
Vitamin B2 0.057mg 0.29mg 18%
Calories 16kcal 378kcal 18%
Zinc 0.13mg 1.68mg 14%
Polyunsaturated fat 0.079g 2.134g 14%
Vitamin B5 0.246mg 0.848mg 12%
Folate 36µg 85µg 12%
Fats 0.17g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Sodium 80mg 5mg 3%
Calcium 40mg 8mg 3%
Saturated fat 0.042g 0.723g 3%
Vitamin C 3.1mg 0mg 3%
Vitamin A 22µg 0µg 2%
Monounsaturated fat 0.032g 0.773g 2%
Potassium 260mg 195mg 2%
Choline 6.1mg 1%
Vitamin E 0.27mg 0.05mg 1%
Net carbs 1.37g 64.35g N/A
Sugar 1.34g N/A
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.02mg 0.353mg 0%
Isoleucine 0.021mg 0.465mg 0%
Leucine 0.032mg 1.4mg 0%
Lysine 0.027mg 0.212mg 0%
Methionine 0.005mg 0.221mg 0%
Phenylalanine 0.02mg 0.58mg 0%
Valine 0.027mg 0.578mg 0%
Histidine 0.012mg 0.236mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1000.7%
Contains more ProteinProtein +1497.1%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +2352.9%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2315.6%
Contains more Poly. FatPolyunsaturated fat +2601.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.