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  6. Celery vs. Oyster breaded and fried

Celery vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between celery and oyster breaded and fried

  • Celery contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of sodium in celery is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Celery vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +55%
Contains more IronIron +3375%
Contains more CopperCopper +12168.6%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +375.7%
Contains more SeleniumSelenium +16525%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin AVitamin A +309.1%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Celery Oyster breaded and fried DV% diff.
Zinc 0.13mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.035mg 4.294mg 473%
Selenium 0.4µg 66.5µg 120%
Iron 0.2mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Vitamin K 29.3µg 24%
Polyunsaturated fat 0.079g 3.313g 22%
Fats 0.17g 12.58g 19%
Phosphorus 24mg 159mg 19%
Manganese 0.103mg 0.49mg 17%
Protein 0.69g 8.77g 16%
Sodium 80mg 417mg 15%
Saturated fat 0.042g 3.197g 14%
Monounsaturated fat 0.032g 4.702g 12%
Magnesium 11mg 58mg 11%
Vitamin B2 0.057mg 0.202mg 11%
Vitamin B1 0.021mg 0.15mg 11%
Calories 16kcal 199kcal 9%
Vitamin B3 0.32mg 1.65mg 8%
Vitamin A 22µg 90µg 8%
Fiber 1.6g 6%
Carbs 2.97g 11.62g 3%
Vitamin E 0.27mg 2%
Calcium 40mg 62mg 2%
Vitamin B6 0.074mg 0.064mg 1%
Folate 36µg 31µg 1%
Choline 6.1mg 1%
Vitamin C 3.1mg 3.8mg 1%
Net carbs 1.37g 11.62g N/A
Potassium 260mg 244mg 0%
Sugar 1.34g N/A
Vitamin B5 0.246mg 0.27mg 0%
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.02mg 0.365mg 0%
Isoleucine 0.021mg 0.396mg 0%
Leucine 0.032mg 0.638mg 0%
Lysine 0.027mg 0.582mg 0%
Methionine 0.005mg 0.199mg 0%
Phenylalanine 0.02mg 0.352mg 0%
Valine 0.027mg 0.409mg 0%
Histidine 0.012mg 0.175mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +47.5%
Contains more ProteinProtein +1171%
Contains more FatsFats +7300%
Contains more CarbsCarbs +291.2%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14593.8%
Contains more Poly. FatPolyunsaturated fat +4093.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.