Celery vs. Mustard Greens — In-Depth Nutrition Comparison
The main differences between Celery and Mustard Greens
- Celery has more Folate, however, Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, and Calcium.
- Daily need coverage for Vitamin K from Mustard Greens is 470% higher.
- Mustard Greens has 4 times less Folate than Celery. Celery has 36µg of Folate, while Mustard Greens has 9µg.
Food types used in this article are Celery, raw and Mustard greens, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||22µg||618µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|