Celery vs. Mustard Greens — In-Depth Nutrition Comparison
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The main differences between Celery and Mustard Greens
- Celery has more Folate, however, Mustard Greens has more Vitamin K, Vitamin A, Vitamin C, Copper, Vitamin E, Iron, and Calcium.
- Daily need coverage for Vitamin K from Mustard Greens is 470% higher.
- Mustard Greens has 4 times less Folate than Celery. Celery has 36µg of Folate, while Mustard Greens has 9µg.
Food types used in this article are Celery, raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +195% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1425% |
| Contains more Vitamin CVitamin C | +716.1% |
| Contains more Vitamin AVitamin A | +2655% |
| Contains more Vitamin EVitamin E | +559.3% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin KVitamin K | +1922.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +271% |
| Contains more FatsFats | +176.5% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~91.78g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Mono. FatMonounsaturated Fat | +243.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 26kcal |
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| Protein | 0.69g | 2.56g |
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| Fats | 0.17g | 0.47g |
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| Vitamin C | 3.1mg | 25.3mg |
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| Net carbs | 1.37g | 2.51g |
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| Carbs | 2.97g | 4.51g |
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| Magnesium | 11mg | 13mg |
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| Calcium | 40mg | 118mg |
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| Potassium | 260mg | 162mg |
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| Iron | 0.2mg | 0.87mg |
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| Sugar | 1.34g | 1.41g |
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| Fiber | 1.6g | 2g |
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| Copper | 0.035mg | 0.146mg |
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| Zinc | 0.13mg | 0.22mg |
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| Phosphorus | 24mg | 42mg |
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| Sodium | 80mg | 9mg |
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| Vitamin A | 449IU | 12370IU |
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| Vitamin A | 22µg | 618µg |
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| Vitamin E | 0.27mg | 1.78mg |
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| Manganese | 0.103mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.041mg |
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| Vitamin B2 | 0.057mg | 0.063mg |
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| Vitamin B3 | 0.32mg | 0.433mg |
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| Vitamin B5 | 0.246mg | 0.12mg |
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| Vitamin B6 | 0.074mg | 0.098mg |
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| Vitamin K | 29.3µg | 592.7µg |
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| Folate | 36µg | 9µg |
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| Choline | 6.1mg | 0.4mg |
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| Saturated Fat | 0.042g | 0.012g |
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| Monounsaturated Fat | 0.032g | 0.11g |
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| Polyunsaturated fat | 0.079g | 0.046g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.032mg |
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| Lysine | 0.027mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.027mg |
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| Histidine | 0.012mg |
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| Fructose | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
186%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.07g)
Which food is cheaper?
Celery is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)