Celery vs. Bran — In-Depth Nutrition Comparison
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What are the differences between celery and bran?
- Celery is higher in folate, yet bran is higher in manganese, phosphorus, selenium, vitamin B1, iron, and magnesium.
- Bran's daily need coverage for manganese is 37% more.
- Celery has 6 times more folate than bran. While celery has 36µg of folate, bran has only 6µg.
- The glycemic index of celery is lower.
We used Celery, raw and Oat bran, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +395.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +835.9% |
| Contains more SeleniumSelenium | +1825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +51% |
| Contains more ProteinProtein | +365.2% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +285.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains more Poly. FatPolyunsaturated fat | +329.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.103mg | 0.964mg | 37% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 24mg | 119mg | 14% |
| Selenium | 0.4µg | 7.7µg | 13% |
| Vitamin B1 | 0.021mg | 0.16mg | 12% |
| Iron | 0.2mg | 0.88mg | 9% |
| Folate | 36µg | 6µg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Protein | 0.69g | 3.21g | 5% |
| Potassium | 260mg | 92mg | 5% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Vitamin B6 | 0.074mg | 0.025mg | 4% |
| Fiber | 1.6g | 2.6g | 4% |
| Calcium | 40mg | 10mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Carbs | 2.97g | 11.44g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Copper | 0.035mg | 0.066mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.057mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.079g | 0.339g | 2% |
| Saturated fat | 0.042g | 0.163g | 1% |
| Monounsaturated fat | 0.032g | 0.291g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 16kcal | 40kcal | 1% |
| Vitamin B5 | 0.246mg | 0.217mg | 1% |
| Vitamin B3 | 0.32mg | 0.144mg | 1% |
| Fats | 0.17g | 0.86g | 1% |
| Net carbs | 1.37g | 8.84g | N/A |
| Sugar | 1.34g | N/A | |
| Tryptophan | 0.009mg | 0.057mg | 0% |
| Threonine | 0.02mg | 0.086mg | 0% |
| Isoleucine | 0.021mg | 0.114mg | 0% |
| Leucine | 0.032mg | 0.235mg | 0% |
| Lysine | 0.027mg | 0.13mg | 0% |
| Methionine | 0.005mg | 0.057mg | 0% |
| Phenylalanine | 0.02mg | 0.155mg | 0% |
| Valine | 0.027mg | 0.165mg | 0% |
| Histidine | 0.012mg | 0.07mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
10%
33%
Comparison summary
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 79mg)
Which food is cheaper?
Bran is cheaper (difference - $0.6)
Which food is richer in minerals?
Bran is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)