Celery vs. Okra — In-Depth Nutrition Comparison
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Differences between celery and okra
- Celery contains less manganese, vitamin C, vitamin B1, magnesium, vitamin B6, copper, fiber, folate, vitamin A, and phosphorus than okra.
- Okra's daily need coverage for manganese is 30% higher.
The food types used in this comparison are Celery, raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +211.4% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +641.9% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
| Contains less Sat. FatSaturated fat | -38.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +25% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more FructoseFructose | +54.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.103mg | 0.788mg | 30% |
| Vitamin C | 3.1mg | 23mg | 22% |
| Vitamin B1 | 0.021mg | 0.2mg | 15% |
| Magnesium | 11mg | 57mg | 11% |
| Vitamin B6 | 0.074mg | 0.215mg | 11% |
| Copper | 0.035mg | 0.109mg | 8% |
| Folate | 36µg | 60µg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Phosphorus | 24mg | 61mg | 5% |
| Iron | 0.2mg | 0.62mg | 5% |
| Vitamin B3 | 0.32mg | 1mg | 4% |
| Calcium | 40mg | 82mg | 4% |
| Zinc | 0.13mg | 0.58mg | 4% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin K | 29.3µg | 31.3µg | 2% |
| Protein | 0.69g | 1.93g | 2% |
| Vitamin A | 22µg | 36µg | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 16kcal | 33kcal | 1% |
| Carbs | 2.97g | 7.45g | 1% |
| Potassium | 260mg | 299mg | 1% |
| Fats | 0.17g | 0.19g | 0% |
| Net carbs | 1.37g | 4.25g | N/A |
| Sugar | 1.34g | 1.48g | N/A |
| Starch | 0g | 0.34g | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B5 | 0.246mg | 0.245mg | 0% |
| Saturated fat | 0.042g | 0.026g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Polyunsaturated fat | 0.079g | 0.027g | 0% |
| Tryptophan | 0.009mg | 0.017mg | 0% |
| Threonine | 0.02mg | 0.065mg | 0% |
| Isoleucine | 0.021mg | 0.069mg | 0% |
| Leucine | 0.032mg | 0.105mg | 0% |
| Lysine | 0.027mg | 0.081mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.065mg | 0% |
| Valine | 0.027mg | 0.091mg | 0% |
| Histidine | 0.012mg | 0.031mg | 0% |
| Fructose | 0.37g | 0.57g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 32)
Which food is cheaper?
Celery is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)