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Celery vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between celery and peanut butter

  • Celery has more vitamin K, while peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 80% higher.
  • Peanut butter contains 98 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while peanut butter contains 0.3µg.
  • The amount of saturated fat in celery is lower.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Peanut butter, smooth style, without salt.

Infographic

Celery vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +22.5%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +770%
Contains more CopperCopper +1105.7%
Contains more ZincZinc +1830.8%
Contains more PhosphorusPhosphorus +1295.8%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1516.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin EVitamin E +3270.4%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +3997.5%
Contains more Vitamin B5Vitamin B5 +362.2%
Contains more Vitamin B6Vitamin B6 +495.9%
Contains more FolateFolate +141.7%
Contains more CholineCholine +932.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7658.5%
Contains more ProteinProtein +3118.8%
Contains more FatsFats +30111.8%
Contains more CarbsCarbs +651.2%
Contains more OtherOther +290.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +80965.6%
Contains more Poly. FatPolyunsaturated fat +15767.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +207.7%
Contains more FructoseFructose +208.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +12712.5%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Peanut butter DV% diff.
Polyunsaturated fat 0.079g 12.535g 83%
Vitamin B3 0.32mg 13.112mg 80%
Fats 0.17g 51.36g 79%
Manganese 0.103mg 1.665mg 68%
Monounsaturated fat 0.032g 25.941g 65%
Vitamin E 0.27mg 9.1mg 59%
Saturated fat 0.042g 10.325g 47%
Phosphorus 24mg 335mg 44%
Protein 0.69g 22.21g 43%
Copper 0.035mg 0.422mg 43%
Magnesium 11mg 168mg 37%
Calories 16kcal 598kcal 29%
Vitamin B6 0.074mg 0.441mg 28%
Vitamin K 29.3µg 0.3µg 24%
Zinc 0.13mg 2.51mg 22%
Iron 0.2mg 1.74mg 19%
Vitamin B5 0.246mg 1.137mg 18%
Fiber 1.6g 5g 14%
Folate 36µg 87µg 13%
Vitamin B1 0.021mg 0.15mg 11%
Vitamin B2 0.057mg 0.192mg 10%
Choline 6.1mg 63mg 10%
Potassium 260mg 558mg 9%
Selenium 0.4µg 4.1µg 7%
Carbs 2.97g 22.31g 6%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 17mg 3%
Vitamin A 22µg 0µg 2%
Calcium 40mg 49mg 1%
Starch 0g 3.56g 1%
Net carbs 1.37g 17.31g N/A
Sugar 1.34g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.009mg 0.231mg 0%
Threonine 0.02mg 0.525mg 0%
Isoleucine 0.021mg 0.616mg 0%
Leucine 0.032mg 1.546mg 0%
Lysine 0.027mg 0.681mg 0%
Methionine 0.005mg 0.265mg 0%
Phenylalanine 0.02mg 1.202mg 0%
Valine 0.027mg 0.782mg 0%
Histidine 0.012mg 0.557mg 0%
Fructose 0.37g 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
60%
Peanut butter
Minerals Daily Need Coverage Score
10%
Celery
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 9.15g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 10.283g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.