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  6. Celery vs. Powdered milk

Celery vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between celery and powdered milk

  • Celery has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than celery.
  • Celery has less saturated fat.

Food varieties used in this article are Celery, raw and Milk, dry, whole, without added vitamin D.

Infographic

Celery vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +157.5%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +411.5%
Contains more IronIron +135%
Contains more CopperCopper +128.6%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +1231.8%
Contains more Vitamin CVitamin C +177.4%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +823.2%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1824.6%
~equal in Folate ~37µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3763.6%
Contains more ProteinProtein +3714.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +1193.6%
Contains more OtherOther +721.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +741.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Celery Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 24mg 776mg 107%
Vitamin B2 0.057mg 1.205mg 88%
Calcium 40mg 912mg 87%
Saturated fat 0.042g 16.742g 76%
Protein 0.69g 26.32g 51%
Fats 0.17g 26.71g 41%
Vitamin B5 0.246mg 2.271mg 41%
Cholesterol 0mg 97mg 32%
Potassium 260mg 1330mg 31%
Selenium 0.4µg 16.3µg 29%
Zinc 0.13mg 3.34mg 29%
Vitamin A 22µg 258µg 26%
Calories 16kcal 496kcal 24%
Vitamin K 29.3µg 2.2µg 23%
Vitamin B1 0.021mg 0.283mg 22%
Monounsaturated fat 0.032g 7.924g 20%
Choline 6.1mg 117.4mg 20%
Vitamin B6 0.074mg 0.302mg 18%
Magnesium 11mg 85mg 18%
Sodium 80mg 371mg 13%
Carbs 2.97g 38.42g 12%
Vitamin C 3.1mg 8.6mg 6%
Fiber 1.6g 0g 6%
Copper 0.035mg 0.08mg 5%
Polyunsaturated fat 0.079g 0.665g 4%
Vitamin D 0IU 20IU 3%
Manganese 0.103mg 0.04mg 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.2mg 0.47mg 3%
Vitamin B3 0.32mg 0.646mg 2%
Vitamin E 0.27mg 0.58mg 2%
Net carbs 1.37g 38.42g N/A
Sugar 1.34g 38.42g N/A
Folate 36µg 37µg 0%
Tryptophan 0.009mg 0.371mg 0%
Threonine 0.02mg 1.188mg 0%
Isoleucine 0.021mg 1.592mg 0%
Leucine 0.032mg 2.578mg 0%
Lysine 0.027mg 2.087mg 0%
Methionine 0.005mg 0.66mg 0%
Phenylalanine 0.02mg 1.271mg 0%
Valine 0.027mg 1.762mg 0%
Histidine 0.012mg 0.714mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
93%
Powdered milk
Minerals Daily Need Coverage Score
10%
Celery
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 37.08g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 16.7g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.