Celery vs. Spelt — In-Depth Nutrition Comparison
Compare
The main differences between celery and spelt
- Celery has more vitamin A; however, spelt has more manganese, copper, iron, phosphorus, vitamin B3, zinc, fiber, magnesium, and vitamin B1.
- Daily need coverage for manganese for spelt is 43% higher.
- Spelt has 112 times less vitamin A than celery. Celery has 449IU of vitamin A, while spelt has 4IU.
- Spelt has a higher glycemic index than celery.
Food types used in this article are Celery, raw and Spelt, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +861.5% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +959.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.103mg | 1.091mg | 43% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.035mg | 0.215mg | 20% |
| Phosphorus | 24mg | 150mg | 18% |
| Iron | 0.2mg | 1.67mg | 18% |
| Vitamin B3 | 0.32mg | 2.57mg | 14% |
| Protein | 0.69g | 5.5g | 10% |
| Zinc | 0.13mg | 1.25mg | 10% |
| Magnesium | 11mg | 49mg | 9% |
| Fiber | 1.6g | 3.9g | 9% |
| Carbs | 2.97g | 26.44g | 8% |
| Starch | 0g | 19.57g | 8% |
| Vitamin B1 | 0.021mg | 0.103mg | 7% |
| Selenium | 0.4µg | 4µg | 7% |
| Folate | 36µg | 13µg | 6% |
| Calories | 16kcal | 127kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Sodium | 80mg | 5mg | 3% |
| Potassium | 260mg | 143mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.17g | 0.85g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 1.37g | 22.54g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +697.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +790.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
