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  6. Celery vs. Spinach pasta

Celery vs. Spinach pasta — In-Depth Nutrition Comparison

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How are celery and spinach pasta different?

  • Spinach pasta is higher than celery in vitamin B1, iron, folate, manganese, vitamin B2, vitamin B3, vitamin B6, copper, and phosphorus.
  • Spinach pasta covers your daily need for vitamin B1, 49% more than celery.

Celery, raw and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.

Infographic

Celery vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +472.7%
Contains more IronIron +1550%
Contains more CopperCopper +462.9%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +658.3%
~equal in Calcium ~43mg
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +598.2%
Contains more Vitamin B3Vitamin B3 +981.3%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +325.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +391.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Spinach pasta DV% diff.
Vitamin B1 0.021mg 0.609mg 49%
Iron 0.2mg 3.3mg 39%
Folate 36µg 177µg 35%
Manganese 0.103mg 0.781mg 29%
Vitamin B2 0.057mg 0.398mg 26%
Vitamin K 29.3µg 24%
Cholesterol 0mg 73mg 24%
Protein 0.69g 11.26g 21%
Vitamin B3 0.32mg 3.46mg 20%
Vitamin B6 0.074mg 0.315mg 19%
Copper 0.035mg 0.197mg 18%
Carbs 2.97g 55.72g 18%
Phosphorus 24mg 148mg 18%
Calories 16kcal 289kcal 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.13mg 1.4mg 12%
Magnesium 11mg 63mg 12%
Vitamin B5 0.246mg 0.688mg 9%
Fiber 1.6g 6%
Polyunsaturated fat 0.079g 0.467g 3%
Vitamin C 3.1mg 0mg 3%
Fats 0.17g 2.1g 3%
Sodium 80mg 27mg 2%
Monounsaturated fat 0.032g 0.659g 2%
Vitamin E 0.27mg 2%
Saturated fat 0.042g 0.483g 2%
Choline 6.1mg 1%
Selenium 0.4µg 1%
Net carbs 1.37g 55.72g N/A
Calcium 40mg 43mg 0%
Potassium 260mg 272mg 0%
Sugar 1.34g N/A
Vitamin A 22µg 25µg 0%
Tryptophan 0.009mg 0.15mg 0%
Threonine 0.02mg 0.352mg 0%
Isoleucine 0.021mg 0.488mg 0%
Leucine 0.032mg 0.813mg 0%
Lysine 0.027mg 0.336mg 0%
Methionine 0.005mg 0.208mg 0%
Phenylalanine 0.02mg 0.56mg 0%
Valine 0.027mg 0.544mg 0%
Histidine 0.012mg 0.237mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +217%
Contains more ProteinProtein +1531.9%
Contains more FatsFats +1135.3%
Contains more CarbsCarbs +1776.1%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1959.4%
Contains more Poly. FatPolyunsaturated fat +491.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.