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  6. Celery vs. Spinach pasta

Celery vs. Spinach pasta — In-Depth Nutrition Comparison

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How are Celery and Spinach pasta different?

  • Spinach pasta is higher than Celery in Vitamin B1, Iron, Folate, Manganese, Vitamin B2, Vitamin B3, Vitamin B6, Copper, and Phosphorus.
  • Spinach pasta covers your daily need of Vitamin B1 49% more than Celery.

Celery, raw and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.

Infographic

Celery vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
:
9
Spinach pasta
Spinach pasta
Contains more Iron +1550%
Contains more Magnesium +472.7%
Contains more Phosphorus +516.7%
Contains less Sodium -66.3%
Contains more Zinc +976.9%
Contains more Copper +462.9%
Contains more Manganese +658.3%
Equal in Calcium - 43
Equal in Potassium - 272
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Spinach pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 124% 45% 64% 24% 4% 39% 66% 102% 0%
Contains more Iron +1550%
Contains more Magnesium +472.7%
Contains more Phosphorus +516.7%
Contains less Sodium -66.3%
Contains more Zinc +976.9%
Contains more Copper +462.9%
Contains more Manganese +658.3%
Equal in Calcium - 43
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
7
Spinach pasta
Spinach pasta
Contains more Vitamin A +86.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +981.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +325.7%
Contains more Folate +391.7%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Spinach pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 153% 92% 65% 42% 73% 133% 39% 0%
Contains more Vitamin A +86.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +981.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +325.7%
Contains more Folate +391.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Spinach pasta
Spinach pasta
Contains more Water +217%
Contains more Protein +1531.9%
Contains more Fats +1135.3%
Contains more Carbs +1776.1%
Contains more Other +10.8%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Spinach pasta
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more Water +217%
Contains more Protein +1531.9%
Contains more Fats +1135.3%
Contains more Carbs +1776.1%
Contains more Other +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Spinach pasta
Spinach pasta
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1959.4%
Contains more Polyunsaturated fat +491.1%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Spinach pasta
30% 41% 29%
Saturated Fat: 0.483 g
Monounsaturated Fat: 0.659 g
Polyunsaturated fat: 0.467 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1959.4%
Contains more Polyunsaturated fat +491.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Spinach pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Spinach pasta Opinion
Net carbs 1.37g 55.72g Spinach pasta
Protein 0.69g 11.26g Spinach pasta
Fats 0.17g 2.1g Spinach pasta
Carbs 2.97g 55.72g Spinach pasta
Calories 16kcal 289kcal Spinach pasta
Fructose 0.37g Celery
Sugar 1.34g Spinach pasta
Fiber 1.6g Celery
Calcium 40mg 43mg Spinach pasta
Iron 0.2mg 3.3mg Spinach pasta
Magnesium 11mg 63mg Spinach pasta
Phosphorus 24mg 148mg Spinach pasta
Potassium 260mg 272mg Spinach pasta
Sodium 80mg 27mg Spinach pasta
Zinc 0.13mg 1.4mg Spinach pasta
Copper 0.035mg 0.197mg Spinach pasta
Manganese 0.103mg 0.781mg Spinach pasta
Selenium 0.4µg Celery
Vitamin A 449IU 241IU Celery
Vitamin A RAE 22µg 25µg Spinach pasta
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.609mg Spinach pasta
Vitamin B2 0.057mg 0.398mg Spinach pasta
Vitamin B3 0.32mg 3.46mg Spinach pasta
Vitamin B5 0.246mg 0.688mg Spinach pasta
Vitamin B6 0.074mg 0.315mg Spinach pasta
Folate 36µg 177µg Spinach pasta
Vitamin B12 0µg 0.31µg Spinach pasta
Vitamin K 29.3µg Celery
Tryptophan 0.009mg 0.15mg Spinach pasta
Threonine 0.02mg 0.352mg Spinach pasta
Isoleucine 0.021mg 0.488mg Spinach pasta
Leucine 0.032mg 0.813mg Spinach pasta
Lysine 0.027mg 0.336mg Spinach pasta
Methionine 0.005mg 0.208mg Spinach pasta
Phenylalanine 0.02mg 0.56mg Spinach pasta
Valine 0.027mg 0.544mg Spinach pasta
Histidine 0.012mg 0.237mg Spinach pasta
Cholesterol 0mg 73mg Celery
Saturated Fat 0.042g 0.483g Celery
Monounsaturated Fat 0.032g 0.659g Spinach pasta
Polyunsaturated fat 0.079g 0.467g Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Spinach pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
51%
Spinach pasta
Minerals Daily Need Coverage Score
10%
Celery
48%
Spinach pasta

Comparison summary

Which food is lower in Sugar?
Spinach pasta
Spinach pasta is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Spinach pasta
Spinach pasta contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 32)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $0.6)
Which food is richer in minerals?
Spinach pasta
Spinach pasta is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.441g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.