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Celery vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between celery and taffy (candy)

  • Taffy (candy) has less vitamin K, folate, potassium, vitamin A, fiber, and vitamin B6.
  • Celery covers your daily vitamin K needs 24% more than taffy (candy).
  • Celery has less saturated fat.
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Celery, raw and Candies, taffy, prepared-from-recipe.

Infographic

Celery vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +61.5%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +15900%
Contains more Vitamin B5Vitamin B5 +6050%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Taffy (candy) DV% diff.
Carbs 2.97g 91.56g 30%
Vitamin K 29.3µg 0.3µg 24%
Calories 16kcal 397kcal 19%
Folate 36µg 0µg 9%
Saturated fat 0.042g 2.049g 9%
Potassium 260mg 3mg 8%
Vitamin B6 0.074mg 0mg 6%
Fiber 1.6g 0g 6%
Fats 0.17g 3.33g 5%
Vitamin B5 0.246mg 0.004mg 5%
Manganese 0.103mg 0mg 4%
Copper 0.035mg 0mg 4%
Cholesterol 0mg 9mg 3%
Magnesium 11mg 0mg 3%
Calcium 40mg 8mg 3%
Vitamin C 3.1mg 0mg 3%
Phosphorus 24mg 1mg 3%
Vitamin B2 0.057mg 0.012mg 3%
Monounsaturated fat 0.032g 0.838g 2%
Vitamin B3 0.32mg 0.002mg 2%
Iron 0.2mg 0.01mg 2%
Selenium 0.4µg 0.7µg 1%
Vitamin B1 0.021mg 0.028mg 1%
Vitamin E 0.27mg 0.09mg 1%
Protein 0.69g 0.03g 1%
Vitamin A 22µg 27µg 1%
Sodium 80mg 52mg 1%
Zinc 0.13mg 0.21mg 1%
Choline 6.1mg 1%
Net carbs 1.37g 91.56g N/A
Sugar 1.34g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.079g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2200%
Contains more WaterWater +1867.6%
Contains more OtherOther +221.7%
Contains more FatsFats +1858.8%
Contains more CarbsCarbs +2982.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2518.8%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.