Celery vs. Tamale — In-Depth Nutrition Comparison

Compare

Significant differences between Celery and Tamale

The amount of Vitamin B12, Iron, Zinc, Phosphorus, Selenium, Vitamin B3, and Fiber in Tamale is higher than in Celery.
Tamale covers your daily Vitamin B12 needs 23% more than Celery.
Celery contains less Sodium.

Specific food types used in this comparison are Celery, raw and Tamales (Navajo).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Tamale

Contains more Calcium +37.9%

Contains more Potassium +98.5%

Contains less Sodium -81.3%

Contains more Iron +510%

Contains more Magnesium +100%

Contains more Phosphorus +312.5%

Contains more Zinc +1038.5%

Contains more Copper +80%

Contains more Manganese +68.9%

Contains more Selenium +1400%

Celery

Tamale

Contains more Calcium +37.9%

Contains more Potassium +98.5%

Contains less Sodium -81.3%

Contains more Iron +510%

Contains more Magnesium +100%

Contains more Phosphorus +312.5%

Contains more Zinc +1038.5%

Contains more Copper +80%

Contains more Manganese +68.9%

Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Tamale

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +82.4%

Contains more Vitamin B5 +20%

Contains more Folate +140%

Contains more Vitamin B1 +138.1%

Contains more Vitamin B2 +40.4%

Contains more Vitamin B3 +396.9%

Contains more Vitamin B6 +93.2%

Contains more Vitamin B12 +∞%

Celery

Tamale

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +82.4%

Contains more Vitamin B5 +20%

Contains more Folate +140%

Contains more Vitamin B1 +138.1%

Contains more Vitamin B2 +40.4%

Contains more Vitamin B3 +396.9%

Contains more Vitamin B6 +93.2%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Celery

Tamale

Contains more Water +40.1%

Contains more Protein +810.1%

Contains more Fats +3500%

Contains more Carbs +510.1%

Contains more Other +86.5%

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Tamale

Protein: 6.28 g

Fats: 6.12 g

Carbs: 18.12 g

Water: 68.1 g

Other: 1.38 g

Contains more Water +40.1%

Contains more Protein +810.1%

Contains more Fats +3500%

Contains more Carbs +510.1%

Contains more Other +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Celery

Tamale

Contains less Saturated Fat -98.2%

Contains more Monounsaturated Fat +8459.4%

Contains more Polyunsaturated fat +770.9%

Celery

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.079 g

Tamale

Saturated Fat: 2.396 g

Monounsaturated Fat: 2.739 g

Polyunsaturated fat: 0.688 g

Contains less Saturated Fat -98.2%

Contains more Monounsaturated Fat +8459.4%

Contains more Polyunsaturated fat +770.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Celery

Tamale

Contains more Glucose +90.5%

Contains more Fructose +117.6%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +400%

Contains more Maltose +∞%

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Tamale

Starch: 12.27 g

Sucrose: 0.4 g

Glucose: 0.21 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.22 g

Galactose: 0 g

Contains more Glucose +90.5%

Contains more Fructose +117.6%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +400%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.37g	15.02g
Protein	0.69g	6.28g
Fats	0.17g	6.12g
Carbs	2.97g	18.12g
Calories	16kcal	153kcal
Starch	0g	12.27g
Fructose	0.37g	0.17g
Sugar	1.34g	0.99g
Fiber	1.6g	3.1g
Calcium	40mg	29mg
Iron	0.2mg	1.22mg
Magnesium	11mg	22mg
Phosphorus	24mg	99mg
Potassium	260mg	131mg
Sodium	80mg	427mg
Zinc	0.13mg	1.48mg
Copper	0.035mg	0.063mg
Manganese	0.103mg	0.174mg
Selenium	0.4µg	6µg
Vitamin A	449IU	0IU
Vitamin A RAE	22µg	0µg
Vitamin E	0.27mg	0mg
Vitamin C	3.1mg	1.7mg
Vitamin B1	0.021mg	0.05mg
Vitamin B2	0.057mg	0.08mg
Vitamin B3	0.32mg	1.59mg
Vitamin B5	0.246mg	0.205mg
Vitamin B6	0.074mg	0.143mg
Folate	36µg	15µg
Vitamin B12	0µg	0.54µg
Vitamin K	29.3µg
Tryptophan	0.009mg	0.052mg
Threonine	0.02mg	0.239mg
Isoleucine	0.021mg	0.271mg
Leucine	0.032mg	0.568mg
Lysine	0.027mg	0.427mg
Methionine	0.005mg	0.15mg
Phenylalanine	0.02mg	0.275mg
Valine	0.027mg	0.318mg
Histidine	0.012mg	0.196mg
Cholesterol	0mg	17mg
Saturated Fat	0.042g	2.396g
Monounsaturated Fat	0.032g	2.739g
Polyunsaturated fat	0.079g	0.688g
Omega-3 - ALA		0.029g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Celery vs Chayote

Celery vs Celeriac

Celery vs Chard raw

Tamale vs Chinese cuisine

Tamale vs Kung Pao chicken

Tamale vs Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

16%

Minerals Daily Need Coverage Score

10%

30%

Comparison summary

Which food is lower in Sugar?

Tamale is lower in Sugar (difference - 0.35g)

Which food is cheaper?

Tamale is cheaper (difference - $0.6)

Which food is richer in minerals?

Tamale is relatively richer in minerals

Which food contains less Sodium?

Celery contains less Sodium (difference - 347mg)

Which food is lower in Cholesterol?

Celery is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 2.354g)

Which food is lower in glycemic index?

Celery is lower in glycemic index (difference - 50)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Celery vs. Tamale — In-Depth Nutrition Comparison

Significant differences between Celery and Tamale

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References