Celery vs. Tofu — In-Depth Nutrition Comparison
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How are celery and tofu different?
- Tofu has more calcium, manganese, copper, selenium, iron, phosphorus, zinc, vitamin B1, and magnesium than celery.
- Daily need coverage for calcium for tofu is 64% higher.
- Celery has less saturated fat.
- Tofu has a lower glycemic index (15) than celery (32).
Celery, raw and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +1607.5% |
| Contains more IronIron | +1230% |
| Contains more CopperCopper | +980% |
| Contains more ZincZinc | +1107.7% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1046.6% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652.4% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 40mg | 683mg | 64% |
| Manganese | 0.103mg | 1.181mg | 47% |
| Copper | 0.035mg | 0.378mg | 38% |
| Protein | 0.69g | 17.27g | 33% |
| Polyunsaturated fat | 0.079g | 4.921g | 32% |
| Iron | 0.2mg | 2.66mg | 31% |
| Selenium | 0.4µg | 17.4µg | 31% |
| Phosphorus | 24mg | 190mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fats | 0.17g | 8.72g | 13% |
| Zinc | 0.13mg | 1.57mg | 13% |
| Vitamin B1 | 0.021mg | 0.158mg | 11% |
| Magnesium | 11mg | 58mg | 11% |
| Saturated fat | 0.042g | 1.261g | 6% |
| Calories | 16kcal | 144kcal | 6% |
| Monounsaturated fat | 0.032g | 1.925g | 5% |
| Sodium | 80mg | 14mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Vitamin B2 | 0.057mg | 0.102mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.246mg | 0.133mg | 2% |
| Vitamin A | 22µg | 2% | |
| Folate | 36µg | 29µg | 2% |
| Choline | 6.1mg | 1% | |
| Potassium | 260mg | 237mg | 1% |
| Vitamin B6 | 0.074mg | 0.092mg | 1% |
| Net carbs | 1.37g | 0.48g | N/A |
| Carbs | 2.97g | 2.78g | 0% |
| Sugar | 1.34g | N/A | |
| Vitamin B3 | 0.32mg | 0.381mg | 0% |
| Tryptophan | 0.009mg | 0.235mg | 0% |
| Threonine | 0.02mg | 0.785mg | 0% |
| Isoleucine | 0.021mg | 0.849mg | 0% |
| Leucine | 0.032mg | 1.392mg | 0% |
| Lysine | 0.027mg | 0.883mg | 0% |
| Methionine | 0.005mg | 0.211mg | 0% |
| Phenylalanine | 0.02mg | 0.835mg | 0% |
| Valine | 0.027mg | 0.87mg | 0% |
| Histidine | 0.012mg | 0.431mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +2402.9% |
| Contains more FatsFats | +5029.4% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +5915.6% |
| Contains more Poly. FatPolyunsaturated fat | +6129.1% |
