Celery vs. Tomato — In-Depth Nutrition Comparison
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Important differences between celery and tomatoes
- Celery has more vitamin K and folate; however, tomatoes have more vitamin C and vitamin A.
- Celery's daily need coverage for vitamin K is 18% more.
- Celery has 4 times more calcium than tomatoes. Celery has 40mg of calcium, while tomatoes have 10mg.
The food varieties used in the comparison are Celery, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin KVitamin K | +270.9% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 7.9µg | 18% |
| Vitamin C | 3.1mg | 13.7mg | 12% |
| Folate | 36µg | 15µg | 5% |
| Sodium | 80mg | 5mg | 3% |
| Vitamin B5 | 0.246mg | 0.089mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin B2 | 0.057mg | 0.019mg | 3% |
| Copper | 0.035mg | 0.059mg | 3% |
| Vitamin B3 | 0.32mg | 0.594mg | 2% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin A | 22µg | 42µg | 2% |
| Fructose | 0.37g | 1.37g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.021mg | 0.037mg | 1% |
| Potassium | 260mg | 237mg | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Calories | 16kcal | 18kcal | 0% |
| Protein | 0.69g | 0.88g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 2.69g | N/A |
| Carbs | 2.97g | 3.89g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 1.34g | 2.63g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Manganese | 0.103mg | 0.114mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Choline | 6.1mg | 6.7mg | 0% |
| Saturated fat | 0.042g | 0.028g | 0% |
| Monounsaturated fat | 0.032g | 0.031g | 0% |
| Polyunsaturated fat | 0.079g | 0.083g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.021mg | 0.018mg | 0% |
| Leucine | 0.032mg | 0.025mg | 0% |
| Lysine | 0.027mg | 0.027mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.02mg | 0.027mg | 0% |
| Valine | 0.027mg | 0.018mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Monounsaturated fat
~0.031g
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +270.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
