Celery vs. Turnip — In-Depth Nutrition Comparison
Compare
What are the differences between celery and turnip?
- Celery is higher in vitamin K, vitamin A, and folate, yet turnip is higher in vitamin C and copper.
- Celery's daily need coverage for vitamin K is 24% more.
- The amount of sugar in celery is lower.
- The glycemic index of celery is lower.
We used Celery, raw and Turnips, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more CholineCholine | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Vitamin C | 3.1mg | 21mg | 20% |
| Copper | 0.035mg | 0.085mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Potassium | 260mg | 191mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Choline | 6.1mg | 11.1mg | 1% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Vitamin B5 | 0.246mg | 0.2mg | 1% |
| Vitamin B3 | 0.32mg | 0.4mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Manganese | 0.103mg | 0.134mg | 1% |
| Calories | 16kcal | 28kcal | 1% |
| Sodium | 80mg | 67mg | 1% |
| Zinc | 0.13mg | 0.27mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Iron | 0.2mg | 0.3mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Carbs | 2.97g | 6.43g | 1% |
| Protein | 0.69g | 0.9g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 1.37g | 4.63g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 1.34g | 3.8g | N/A |
| Phosphorus | 24mg | 27mg | 0% |
| Saturated fat | 0.042g | 0.011g | 0% |
| Monounsaturated fat | 0.032g | 0.006g | 0% |
| Polyunsaturated fat | 0.079g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.025mg | 0% |
| Isoleucine | 0.021mg | 0.036mg | 0% |
| Leucine | 0.032mg | 0.033mg | 0% |
| Lysine | 0.027mg | 0.036mg | 0% |
| Methionine | 0.005mg | 0.011mg | 0% |
| Phenylalanine | 0.02mg | 0.017mg | 0% |
| Valine | 0.027mg | 0.03mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +116.5% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
