Celery vs. Watermelon — In-Depth Nutrition Comparison
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How are celery and watermelon different?
- Celery is higher in vitamin K and folate; however, watermelon is richer in vitamin C.
- Daily need coverage for vitamin K for celery is 24% higher.
- Celery contains 12 times more folate than watermelon. While celery contains 36µg of folate, watermelon contains only 3µg.
- Celery has less sugar.
- Celery has a lower glycemic index (32) than watermelon (76).
Celery, raw and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +171.1% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +161.3% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Folate | 36µg | 3µg | 8% |
| Vitamin C | 3.1mg | 8.1mg | 6% |
| Fiber | 1.6g | 0.4g | 5% |
| Fructose | 0.37g | 3.36g | 4% |
| Potassium | 260mg | 112mg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Vitamin B2 | 0.057mg | 0.021mg | 3% |
| Manganese | 0.103mg | 0.038mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Carbs | 2.97g | 7.55g | 2% |
| Vitamin B6 | 0.074mg | 0.045mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Vitamin B5 | 0.246mg | 0.221mg | 1% |
| Vitamin B3 | 0.32mg | 0.178mg | 1% |
| Calories | 16kcal | 30kcal | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Copper | 0.035mg | 0.042mg | 1% |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Protein | 0.69g | 0.61g | 0% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 1.37g | 7.15g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 1.34g | 6.2g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 6.1mg | 4.1mg | 0% |
| Saturated fat | 0.042g | 0.016g | 0% |
| Monounsaturated fat | 0.032g | 0.037g | 0% |
| Polyunsaturated fat | 0.079g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.021mg | 0.019mg | 0% |
| Leucine | 0.032mg | 0.018mg | 0% |
| Lysine | 0.027mg | 0.062mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.02mg | 0.015mg | 0% |
| Valine | 0.027mg | 0.016mg | 0% |
| Histidine | 0.012mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +208.3% |
| Contains more CarbsCarbs | +154.2% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1412.5% |
| Contains more GlucoseGlucose | +295% |
| Contains more FructoseFructose | +808.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
