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  6. Celery vs. Welsh onion

Celery vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between celery and welsh onion?

  • Celery has less vitamin K, vitamin C, vitamin A, and iron than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 137% higher.
  • Celery has 2 times more folate than welsh onion. Celery has 36µg of folate, while welsh onion has 16µg.

We used Celery, raw and Onions, welsh, raw types in this comparison.

Infographic

Celery vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +22.6%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +510%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more FolateFolate +125%
Contains more CholineCholine +15.1%
Contains more Vitamin CVitamin C +771%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +560.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Welsh onion DV% diff.
Vitamin K 29.3µg 193.4µg 137%
Vitamin C 3.1mg 27mg 27%
Iron 0.2mg 1.22mg 13%
Folate 36µg 16µg 5%
Phosphorus 24mg 49mg 4%
Zinc 0.13mg 0.52mg 4%
Copper 0.035mg 0.07mg 4%
Fiber 1.6g 2.4g 3%
Sodium 80mg 17mg 3%
Vitamin B2 0.057mg 0.09mg 3%
Magnesium 11mg 23mg 3%
Protein 0.69g 1.9g 2%
Vitamin B5 0.246mg 0.169mg 2%
Calcium 40mg 18mg 2%
Vitamin A 22µg 2%
Vitamin E 0.27mg 0.51mg 2%
Vitamin B1 0.021mg 0.05mg 2%
Vitamin B3 0.32mg 0.4mg 1%
Polyunsaturated fat 0.079g 0.156g 1%
Calories 16kcal 34kcal 1%
Potassium 260mg 212mg 1%
Manganese 0.103mg 0.137mg 1%
Carbs 2.97g 6.5g 1%
Fats 0.17g 0.4g 0%
Net carbs 1.37g 4.1g N/A
Sugar 1.34g 2.18g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B6 0.074mg 0.072mg 0%
Choline 6.1mg 5.3mg 0%
Saturated fat 0.042g 0.067g 0%
Monounsaturated fat 0.032g 0.056g 0%
Tryptophan 0.009mg 0.021mg 0%
Threonine 0.02mg 0.074mg 0%
Isoleucine 0.021mg 0.081mg 0%
Leucine 0.032mg 0.113mg 0%
Lysine 0.027mg 0.095mg 0%
Methionine 0.005mg 0.021mg 0%
Phenylalanine 0.02mg 0.061mg 0%
Valine 0.027mg 0.084mg 0%
Histidine 0.012mg 0.033mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +118.9%
~equal in Water ~90.5g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.