Celery soup vs. Salsa — In-Depth Nutrition Comparison
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How are celery soup and salsa different?
- Celery soup is richer in monounsaturated fat and polyunsaturated fat, while salsa is higher in iron, vitamin B6, vitamin B3, and potassium.
- Salsa covers your daily need for iron, 22% more than celery soup.
- Celery soup contains 64 times more monounsaturated fat than salsa. Celery soup contains 1.03g of monounsaturated fat, while salsa contains 0.016g.
- Salsa is lower in saturated fat.
Soup, cream of celery, canned, condensed and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +17.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +348% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +2130% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +13.6% |
~equal in
Carbs
~7g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +6337.5% |
| Contains more Poly. FatPolyunsaturated fat | +1769.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.5mg | 2.24mg | 22% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.107g | 13% |
| Vitamin B6 | 0.01mg | 0.149mg | 11% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Fats | 4.46g | 0.2g | 7% |
| Saturated fat | 1.12g | 0.029g | 5% |
| Vitamin B3 | 0.265mg | 1.08mg | 5% |
| Potassium | 98mg | 270mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Sodium | 516mg | 430mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Monounsaturated fat | 1.03g | 0.016g | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Calories | 72kcal | 36kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Copper | 0.113mg | 0.096mg | 2% |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Protein | 1.32g | 1.5g | 0% |
| Carbs | 7.03g | 7g | 0% |
| Net carbs | 6.43g | 5.6g | N/A |
| Sugar | 1.35g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Phosphorus | 30mg | 30mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 1.091g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.