Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Celery soup
  5. Compare
  6. Celery soup vs. Lentil soup

Celery soup vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the differences between celery soup and lentil soup?

  • Celery soup is higher in vitamin B5 and polyunsaturated fat, yet lentil soup is higher in iron, phosphorus, and vitamin B6.
  • Celery soup's daily need coverage for vitamin B5 is 16% more.
  • Celery soup has 15 times more polyunsaturated fat than lentil soup. While celery soup has 2g of polyunsaturated fat, lentil soup has only 0.13g.

We used Soup, cream of celery, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Celery soup vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +61.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +114%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +146.7%
~equal in Sodium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Lentil soup DV% diff.
Vitamin B5 0.92mg 0.14mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 0.13g 12%
Vitamin E 1.39mg 9%
Iron 0.5mg 1.07mg 7%
Phosphorus 30mg 74mg 6%
Vitamin B6 0.01mg 0.09mg 6%
Folate 2µg 20µg 5%
Fats 4.46g 1.12g 5%
Protein 1.32g 3.74g 5%
Copper 0.113mg 0.07mg 5%
Vitamin B1 0.023mg 0.07mg 4%
Saturated fat 1.12g 0.45g 3%
Cholesterol 11mg 3mg 3%
Manganese 0.2mg 0.12mg 3%
Selenium 1.8µg 0.3µg 3%
Vitamin B12 0.04µg 0.12µg 3%
Choline 9mg 2%
Calcium 32mg 17mg 2%
Zinc 0.12mg 0.3mg 2%
Vitamin A 22µg 7µg 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin B3 0.265mg 0.545mg 2%
Fiber 0.6g 2%
Monounsaturated fat 1.03g 0.52g 1%
Calories 72kcal 56kcal 1%
Sodium 516mg 532mg 1%
Potassium 98mg 144mg 1%
Magnesium 5mg 9mg 1%
Carbs 7.03g 8.16g 0%
Net carbs 6.43g 8.16g N/A
Sugar 1.35g N/A
Vitamin B2 0.039mg 0.045mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +298.2%
Contains more OtherOther +81.3%
Contains more ProteinProtein +183.3%
Contains more CarbsCarbs +16.1%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +1438.5%
Contains less Sat. FatSaturated fat -59.8%

People also compare

Celery soup
Celery soup vs Cream of mushroom soup
Cream of mushroom soup
Celery soup
Cream of mushroom soup vs Lentil soup
Lentil soup
Celery soup
Celery soup vs Broccoli cheese soup
Broccoli cheese soup
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.