Celery soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Summary of differences between celery soup and cream of mushroom soup
- The amount of vitamin B5, copper, manganese, vitamin E, vitamin K, vitamin A, and iron in celery soup is higher than in cream of mushroom soup.
- Celery soup covers your daily need for vitamin B5, 17% more than cream of mushroom soup.
- Celery soup contains 71 times more vitamin A than cream of mushroom soup. While celery soup contains 282IU of vitamin A, cream of mushroom soup contains only 4IU.
- The amount of sodium in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +479.2% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +1177.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +79.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.072mg | 17% |
| Copper | 0.113mg | 0.016mg | 11% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Vitamin E | 1.39mg | 0.24mg | 8% |
| Sodium | 516mg | 340mg | 8% |
| Vitamin K | 17.2µg | 9.6µg | 6% |
| Iron | 0.5mg | 0.09mg | 5% |
| Polyunsaturated fat | 2g | 1.42g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Saturated fat | 1.12g | 0.472g | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Fats | 4.46g | 2.59g | 3% |
| Potassium | 98mg | 31mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin B2 | 0.039mg | 0.008mg | 2% |
| Calories | 72kcal | 39kcal | 2% |
| Choline | 9mg | 4.7mg | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Monounsaturated fat | 1.03g | 0.597g | 1% |
| Vitamin B3 | 0.265mg | 0.169mg | 1% |
| Selenium | 1.8µg | 1.4µg | 1% |
| Protein | 1.32g | 0.66g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Carbs | 7.03g | 3.33g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 6.43g | 3.03g | N/A |
| Sugar | 1.35g | 0.2g | N/A |
| Vitamin B6 | 0.01mg | 0.007mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +132.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -57.9% |
