Celery soup vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
Significant differences between celery soup and shark fin soup
- Celery soup is richer in vitamin B5, manganese, and polyunsaturated fat, while shark fin soup is higher in zinc, vitamin B12, and iron.
- Celery soup covers your daily vitamin B5 needs 16% more than shark fin soup.
Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, shark fin, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +607.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +123% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +156.3% |
| Contains more ProteinProtein | +142.4% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains more Poly. FatPolyunsaturated fat | +486.5% |
| Contains less Sat. FatSaturated fat | -55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.92mg | 0.13mg | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.341g | 11% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 0.024mg | 8% |
| Iron | 0.5mg | 0.94mg | 6% |
| Zinc | 0.12mg | 0.82mg | 6% |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Protein | 1.32g | 3.2g | 4% |
| Fats | 4.46g | 2g | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 1.12g | 0.501g | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 32mg | 10mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B3 | 0.265mg | 0.493mg | 1% |
| Calories | 72kcal | 46kcal | 1% |
| Sodium | 516mg | 501mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Copper | 0.113mg | 0.108mg | 1% |
| Potassium | 98mg | 53mg | 1% |
| Carbs | 7.03g | 3.8g | 1% |
| Monounsaturated fat | 1.03g | 0.583g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 6.43g | 3.8g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B2 | 0.039mg | 0.039mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.619g)
Which food is richer in minerals?
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.