Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Celery soup
  5. Compare
  6. Celery soup vs. Shark fin soup

Celery soup vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Significant differences between celery soup and shark fin soup

  • Celery soup is richer in vitamin B5, manganese, vitamin A, and polyunsaturated fat, while shark fin soup is higher in zinc, vitamin B12, and iron.
  • Celery soup covers your daily vitamin B5 needs 16% more than shark fin soup.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Celery soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +84.9%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +88%
Contains more ZincZinc +583.3%
~equal in Copper ~0.108mg
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +607.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Celery soup Shark fin soup DV% diff.
Vitamin B5 0.92mg 0.13mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 0.341g 11%
Vitamin E 1.39mg 9%
Manganese 0.2mg 0.024mg 8%
Iron 0.5mg 0.94mg 6%
Zinc 0.12mg 0.82mg 6%
Vitamin B12 0.04µg 0.19µg 6%
Protein 1.32g 3.2g 4%
Fats 4.46g 2g 4%
Selenium 1.8µg 3%
Saturated fat 1.12g 0.501g 3%
Cholesterol 11mg 2mg 3%
Fiber 0.6g 0g 2%
Calcium 32mg 10mg 2%
Folate 2µg 9µg 2%
Vitamin A 22µg 0µg 2%
Choline 9mg 2%
Vitamin B6 0.01mg 0.026mg 1%
Vitamin B3 0.265mg 0.493mg 1%
Calories 72kcal 46kcal 1%
Sodium 516mg 501mg 1%
Phosphorus 30mg 21mg 1%
Copper 0.113mg 0.108mg 1%
Potassium 98mg 53mg 1%
Carbs 7.03g 3.8g 1%
Monounsaturated fat 1.03g 0.583g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 6.43g 3.8g N/A
Magnesium 5mg 7mg 0%
Sugar 1.35g N/A
Vitamin B1 0.023mg 0.027mg 0%
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +123%
Contains more CarbsCarbs +85%
Contains more OtherOther +156.3%
Contains more ProteinProtein +142.4%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +486.5%
Contains less Sat. FatSaturated fat -55.3%

People also compare

Celery soup
Celery soup vs Cream of mushroom soup
Cream of mushroom soup
Celery soup
Celery soup vs Lentil soup
Lentil soup
Celery soup
Celery soup vs Broccoli cheese soup
Broccoli cheese soup
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.