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  6. Celery soup vs. Shark fin soup

Celery soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between celery soup and shark fin soup

  • Celery soup is richer in vitamin B5 and manganese, while shark fin soup is higher in zinc, vitamin B12, and iron.
  • Celery soup covers your daily vitamin B5 needs 16% more than shark fin soup.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Celery soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +84.9%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +88%
Contains more ZincZinc +583.3%
~equal in Copper ~0.108mg
~equal in Sodium ~501mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +607.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Celery soup Shark fin soup DV% diff.
Vitamin B5 0.92mg 0.13mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 0.341g 11%
Vitamin E 1.39mg 9%
Manganese 0.2mg 0.024mg 8%
Iron 0.5mg 0.94mg 6%
Zinc 0.12mg 0.82mg 6%
Vitamin B12 0.04µg 0.19µg 6%
Protein 1.32g 3.2g 4%
Fats 4.46g 2g 4%
Cholesterol 11mg 2mg 3%
Selenium 1.8µg 3%
Saturated fat 1.12g 0.501g 3%
Calcium 32mg 10mg 2%
Fiber 0.6g 0g 2%
Vitamin A 22µg 0µg 2%
Folate 2µg 9µg 2%
Choline 9mg 2%
Calories 72kcal 46kcal 1%
Carbs 7.03g 3.8g 1%
Potassium 98mg 53mg 1%
Copper 0.113mg 0.108mg 1%
Phosphorus 30mg 21mg 1%
Sodium 516mg 501mg 1%
Vitamin B3 0.265mg 0.493mg 1%
Vitamin B6 0.01mg 0.026mg 1%
Monounsaturated fat 1.03g 0.583g 1%
Protein per 100 calories 1.8g 7g N/A
Calories per 10 g protein 545kcal 144kcal N/A
Weight per 100 calories 139g 217g N/A
Unsaturated / Saturated Fat ratio 2.7 1.8 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 6.43g 3.8g N/A
Magnesium 5mg 7mg 0%
Sugar 1.35g N/A
Vitamin B1 0.023mg 0.027mg 0%
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +123%
Contains more CarbsCarbs +85%
Contains more ProteinProtein +142.4%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +486.5%
Contains less Sat. FatSaturated fat -55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.