Celery soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between celery soup and spaghetti sauce
- Celery soup has more monounsaturated fat and polyunsaturated fat, while spaghetti sauce has more vitamin B2 and potassium.
- Celery soup contains 7 times more saturated fat than spaghetti sauce. While celery soup contains 1.12g of saturated fat, spaghetti sauce contains only 0.162g.
These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 2g | 0.51g | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B2 | 0.039mg | 0.12mg | 6% |
| Potassium | 98mg | 292mg | 6% |
| Fats | 4.46g | 0.9g | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Saturated fat | 1.12g | 0.162g | 4% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Vitamin B3 | 0.265mg | 0.73mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 516mg | 590mg | 3% |
| Fructose | 1.8g | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 5mg | 13mg | 2% |
| Monounsaturated fat | 1.03g | 0.21g | 2% |
| Fiber | 0.6g | 2% | |
| Folate | 2µg | 1% | |
| Calories | 72kcal | 48kcal | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Carbs | 7.03g | 8.7g | 1% |
| Phosphorus | 30mg | 25mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Vitamin A | 22µg | 17µg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Protein | 1.32g | 1.2g | 0% |
| Net carbs | 6.43g | 8.7g | N/A |
| Sugar | 1.35g | 4.7g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +395.6% |
| Contains more CarbsCarbs | +23.8% |
~equal in
Protein
~1.2g
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
