Celery soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between celery soup and vegetable soup?
- Celery soup is higher in vitamin B5 and vitamin K, yet vegetable soup is higher in vitamin A, copper, vitamin B6, potassium, vitamin B3, vitamin B1, and fiber.
- Vegetable soup's daily need coverage for vitamin A is 29% more.
- Celery soup has 4 times more vitamin K than vegetable soup. While celery soup has 17.2µg of vitamin K, vegetable soup has only 4.2µg.
- The amount of sodium in vegetable soup is lower.
We used Soup, cream of celery, canned, condensed and Soup, vegetable, canned, low sodium, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +341.8% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +309.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +373.9% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.113mg | 0.232mg | 13% |
| Vitamin B6 | 0.01mg | 0.167mg | 12% |
| Vitamin K | 17.2µg | 4.2µg | 11% |
| Vitamin B5 | 0.92mg | 0.346mg | 11% |
| Polyunsaturated fat | 2g | 0.403g | 11% |
| Potassium | 98mg | 433mg | 10% |
| Vitamin B3 | 0.265mg | 1.54mg | 8% |
| Vitamin A | 22µg | 86µg | 7% |
| Vitamin B1 | 0.023mg | 0.109mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Sodium | 516mg | 385mg | 6% |
| Fats | 4.46g | 0.9g | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Saturated fat | 1.12g | 0.147g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.039mg | 0.092mg | 4% |
| Selenium | 1.8µg | 4µg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Iron | 0.5mg | 0.66mg | 2% |
| Manganese | 0.2mg | 0.25mg | 2% |
| Phosphorus | 30mg | 45mg | 2% |
| Protein | 1.32g | 2.2g | 2% |
| Carbs | 7.03g | 12.11g | 2% |
| Monounsaturated fat | 1.03g | 0.203g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Calories | 72kcal | 65kcal | 0% |
| Net carbs | 6.43g | 10.01g | N/A |
| Sugar | 1.35g | 4.31g | N/A |
| Vitamin E | 1.39mg | 1.43mg | 0% |
| Choline | 9mg | 9mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +395.6% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +72.3% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +407.4% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
| Contains less Sat. FatSaturated fat | -86.9% |
