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  6. Cellophane noodles vs. Kidney beans raw

Cellophane noodles vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are cellophane noodles and kidney beans raw different?

  • Kidney beans raw has more folate, fiber, copper, iron, phosphorus, potassium, manganese, magnesium, vitamin B1, and vitamin B6 than cellophane noodles.
  • Daily need coverage for folate for kidney beans raw is 98% higher.
  • Kidney beans raw has a lower glycemic index (22) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +146.9%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +13960%
Contains more IronIron +277.9%
Contains more CopperCopper +1082.7%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +1171.9%
Contains more ManganeseManganese +921%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +930%
Contains more Vitamin B5Vitamin B5 +680%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Kidney beans raw DV% diff.
Fiber 0.5g 24.9g 98%
Folate 2µg 394µg 98%
Copper 0.081mg 0.958mg 97%
Iron 2.17mg 8.2mg 75%
Phosphorus 32mg 407mg 54%
Protein 0.16g 23.58g 47%
Potassium 10mg 1406mg 41%
Manganese 0.1mg 1.021mg 40%
Magnesium 3mg 140mg 33%
Vitamin B1 0.15mg 0.529mg 32%
Vitamin B6 0.05mg 0.397mg 27%
Zinc 0.41mg 2.79mg 22%
Choline 93.2mg 17%
Vitamin B2 0mg 0.219mg 17%
Vitamin K 0µg 19µg 16%
Vitamin B5 0.1mg 0.78mg 14%
Calcium 25mg 143mg 12%
Vitamin B3 0.2mg 2.06mg 12%
Carbs 86.09g 60.01g 9%
Selenium 7.9µg 3.2µg 9%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.018g 0.457g 3%
Calories 351kcal 333kcal 1%
Vitamin E 0.13mg 0.22mg 1%
Sodium 10mg 24mg 1%
Fats 0.06g 0.83g 1%
Net carbs 85.59g 35.11g N/A
Sugar 0g 2.23g N/A
Saturated fat 0.017g 0.12g 0%
Monounsaturated fat 0.008g 0.064g 0%
Tryptophan 0.002mg 0.279mg 0%
Threonine 0.005mg 0.992mg 0%
Isoleucine 0.007mg 1.041mg 0%
Leucine 0.013mg 1.882mg 0%
Lysine 0.011mg 1.618mg 0%
Methionine 0.002mg 0.355mg 0%
Phenylalanine 0.01mg 1.275mg 0%
Valine 0.008mg 1.233mg 0%
Histidine 0.005mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more CarbsCarbs +43.5%
Contains more WaterWater +14.2%
Contains more ProteinProtein +14637.5%
Contains more FatsFats +1283.3%
Contains more OtherOther +1318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +2438.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.