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Cellophane noodles vs Kidney bean - In-Depth Nutrition Comparison

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How are Cellophane noodles and Kidney bean different?

  • Kidney bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B1, and Vitamin B6 than Cellophane noodles.
  • Daily need coverage for Folate from Kidney bean is 98% higher.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -58.3%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains less Sodium -58.3%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +43.5%
Contains more Water +14.2%
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Carbs +43.5%
Contains more Water +14.2%
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Kidney bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Kidney bean Opinion
Net carbs 85.59g 35.11g Cellophane noodles
Protein 0.16g 23.58g Kidney bean
Fats 0.06g 0.83g Kidney bean
Carbs 86.09g 60.01g Cellophane noodles
Calories 351kcal 333kcal Cellophane noodles
Sugar 0g 2.23g Cellophane noodles
Fiber 0.5g 24.9g Kidney bean
Calcium 25mg 143mg Kidney bean
Iron 2.17mg 8.2mg Kidney bean
Magnesium 3mg 140mg Kidney bean
Phosphorus 32mg 407mg Kidney bean
Potassium 10mg 1406mg Kidney bean
Sodium 10mg 24mg Cellophane noodles
Zinc 0.41mg 2.79mg Kidney bean
Copper 0.081mg 0.958mg Kidney bean
Vitamin E 0.13mg 0.22mg Kidney bean
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.15mg 0.529mg Kidney bean
Vitamin B2 0mg 0.219mg Kidney bean
Vitamin B3 0.2mg 2.06mg Kidney bean
Vitamin B5 0.1mg 0.78mg Kidney bean
Vitamin B6 0.05mg 0.397mg Kidney bean
Folate 2µg 394µg Kidney bean
Vitamin K 0µg 19µg Kidney bean
Tryptophan 0.002mg 0.279mg Kidney bean
Threonine 0.005mg 0.992mg Kidney bean
Isoleucine 0.007mg 1.041mg Kidney bean
Leucine 0.013mg 1.882mg Kidney bean
Lysine 0.011mg 1.618mg Kidney bean
Methionine 0.002mg 0.355mg Kidney bean
Phenylalanine 0.01mg 1.275mg Kidney bean
Valine 0.008mg 1.233mg Kidney bean
Histidine 0.005mg 0.656mg Kidney bean
Saturated Fat 0.017g 0.12g Cellophane noodles
Monounsaturated Fat 0.008g 0.064g Kidney bean
Polyunsaturated fat 0.018g 0.457g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
60%
Kidney bean
Minerals Daily Need Coverage Score
18%
Cellophane noodles
143%
Kidney bean

Comparison summary

Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.