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  6. Cellophane noodles vs. Kidney beans raw

Cellophane noodles vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Cellophane noodles and Kidney beans raw different?

  • Kidney beans raw has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B1, and Vitamin B6 than Cellophane noodles.
  • Daily need coverage for Folate from Kidney beans raw is 98% higher.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Kidney beans raw
Kidney beans raw
Contains less Sodium -58.3%
Contains more Selenium +146.9%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains more Manganese +921%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -58.3%
Contains more Selenium +146.9%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains more Manganese +921%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
0
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Carbs +43.5%
Contains more Water +14.2%
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Carbs +43.5%
Contains more Water +14.2%
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Kidney beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Kidney beans raw Opinion
Net carbs 85.59g 35.11g Cellophane noodles
Protein 0.16g 23.58g Kidney beans raw
Fats 0.06g 0.83g Kidney beans raw
Carbs 86.09g 60.01g Cellophane noodles
Calories 351kcal 333kcal Cellophane noodles
Sugar 0g 2.23g Cellophane noodles
Fiber 0.5g 24.9g Kidney beans raw
Calcium 25mg 143mg Kidney beans raw
Iron 2.17mg 8.2mg Kidney beans raw
Magnesium 3mg 140mg Kidney beans raw
Phosphorus 32mg 407mg Kidney beans raw
Potassium 10mg 1406mg Kidney beans raw
Sodium 10mg 24mg Cellophane noodles
Zinc 0.41mg 2.79mg Kidney beans raw
Copper 0.081mg 0.958mg Kidney beans raw
Manganese 0.1mg 1.021mg Kidney beans raw
Selenium 7.9µg 3.2µg Cellophane noodles
Vitamin E 0.13mg 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.15mg 0.529mg Kidney beans raw
Vitamin B2 0mg 0.219mg Kidney beans raw
Vitamin B3 0.2mg 2.06mg Kidney beans raw
Vitamin B5 0.1mg 0.78mg Kidney beans raw
Vitamin B6 0.05mg 0.397mg Kidney beans raw
Folate 2µg 394µg Kidney beans raw
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.002mg 0.279mg Kidney beans raw
Threonine 0.005mg 0.992mg Kidney beans raw
Isoleucine 0.007mg 1.041mg Kidney beans raw
Leucine 0.013mg 1.882mg Kidney beans raw
Lysine 0.011mg 1.618mg Kidney beans raw
Methionine 0.002mg 0.355mg Kidney beans raw
Phenylalanine 0.01mg 1.275mg Kidney beans raw
Valine 0.008mg 1.233mg Kidney beans raw
Histidine 0.005mg 0.656mg Kidney beans raw
Saturated Fat 0.017g 0.12g Cellophane noodles
Monounsaturated Fat 0.008g 0.064g Kidney beans raw
Polyunsaturated fat 0.018g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
60%
Kidney beans raw
Minerals Daily Need Coverage Score
20%
Cellophane noodles
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.