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  6. Cellophane noodles vs. Navy bean raw

Cellophane noodles vs. Navy bean raw — In-Depth Nutrition Comparison

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How are cellophane noodles and navy bean raw different?

  • Cellophane noodles are richer in selenium, while navy bean raw is higher in folate, copper, magnesium, vitamin C, vitamin B1, vitamin B2, vitamin B5, manganese, and vitamin B6.
  • Navy bean raw covers your daily need for folate, 33% more than cellophane noodles.
  • Cellophane noodles contain 13 times more selenium than navy bean raw. Cellophane noodles contain 7.9µg of selenium, while navy bean raw contains 0.6µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Cellophane noodles vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +12.4%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +3266.7%
Contains more PotassiumPotassium +2970%
Contains more CopperCopper +339.5%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +282%
Contains more FolateFolate +6500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Navy bean raw DV% diff.
Folate 2µg 132µg 33%
Copper 0.081mg 0.356mg 31%
Carbs 86.09g 13.05g 24%
Magnesium 3mg 101mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.15mg 0.39mg 20%
Choline 93.2mg 17%
Vitamin B2 0mg 0.215mg 17%
Vitamin B5 0.1mg 0.825mg 15%
Calories 351kcal 67kcal 14%
Manganese 0.1mg 0.408mg 13%
Selenium 7.9µg 0.6µg 13%
Protein 0.16g 6.15g 12%
Vitamin B6 0.05mg 0.191mg 11%
Phosphorus 32mg 100mg 10%
Potassium 10mg 307mg 9%
Vitamin B3 0.2mg 1.22mg 6%
Zinc 0.41mg 0.89mg 4%
Polyunsaturated fat 0.018g 0.407g 3%
Iron 2.17mg 1.93mg 3%
Fiber 0.5g 2%
Fats 0.06g 0.7g 1%
Vitamin E 0.13mg 1%
Calcium 25mg 15mg 1%
Net carbs 85.59g 13.05g N/A
Sodium 10mg 13mg 0%
Saturated fat 0.017g 0.085g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.002mg 0.064mg 0%
Threonine 0.005mg 0.258mg 0%
Isoleucine 0.007mg 0.273mg 0%
Leucine 0.013mg 0.442mg 0%
Lysine 0.011mg 0.35mg 0%
Methionine 0.002mg 0.064mg 0%
Phenylalanine 0.01mg 0.31mg 0%
Valine 0.008mg 0.316mg 0%
Histidine 0.005mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +559.7%
Contains more ProteinProtein +3743.8%
Contains more FatsFats +1066.7%
Contains more WaterWater +489.8%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +2161.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.